About this episode

Dr. Nicole Cain joins Christa Biegler to discuss anxiety, panic, complex trauma, and the signals our symptoms may convey.

Send us Fan Mail This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into react...

Topics covered

• anxiety
• panic
• complex trauma
• Ayurveda
• nervous system regulation
• chronic stress

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