Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇺🇸US · Nutrition#1965K to 30K
- 🇮🇳IN · Nutrition#7710K to 30K
- 🇳🇱NL · Nutrition#1801K to 10K
- 🇭🇺HU · Nutrition#4610K to 30K
- 🇵🇹PT · Nutrition#5010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 55K🎙 Daily cadence·450 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
49K to 184K🇺🇸16%🇮🇳16%🇭🇺16%+13 more - Active Followers
Loyal subscribers who consistently listen
20K to 74K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 18 epsHost
Recent guests
Recent episodes
#459 Quantum Leap in Your Sleep with Louise Wilson
Jun 24, 2026
38m 12s
#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers
Jun 17, 2026
52m 23s
#457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain
Jun 10, 2026
45m 39s
#456 Thriving with Autoimmunity with Michele Spring, CHC
Jun 3, 2026
40m 15s
#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD
May 27, 2026
44m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | #459 Quantum Leap in Your Sleep with Louise Wilson | Send us Fan Mail In this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our best ideas may arrive while we're asleep. We explore the concepts of 3D, 4D, and 5D reality, why Louise believes dreams can be a powerful source of guidance, and how sleep may be an overlooked opportunity for problem-solving, creativity, and personal growth. We also discuss the power of asking better questions, creating space ... | 38m 12s | ||||||
| 6/17/26 | #458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers | Send us Fan Mail This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is also my sister-in-law and one of the very first guests I ever had on the podcast, so it was a special treat to welcome her back for a second conversation. We explore why so many high-achieving women find themselves exhausted despite doing all the “right” things, how self-sabotage often stems from parts of ourselves that simply wa... | 52m 23s | ||||||
| 6/10/26 | #457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain✨ | anxietypanic+4 | Dr. Nicole Cain | — | — | anxietypanic+5 | — | 45m 39s | |
| 6/3/26 | #456 Thriving with Autoimmunity with Michele Spring, CHC✨ | autoimmunityHashimoto's+4 | Michele Spring | Hashimoto’s | — | autoimmunityHashimoto's+6 | — | 40m 15s | |
| 5/27/26 | #455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD✨ | dry eyelight sensitivity+5 | Dawn Wattenhofer | — | — | dry eyelight sensitivity+7 | — | 44m 39s | |
| 5/20/26 | #454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink✨ | authenticityself-expression+3 | Rianne Klein Getlink | — | — | authentic selfself-expression+3 | — | 29m 45s | |
| 5/13/26 | #453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C✨ | perimenopausemenopause+4 | Jennifer Gularson | Momentum ProgramChrista Biegler | — | libidotestosterone+6 | — | 54m 27s | |
| 5/13/26 | PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities✨ | inflammatory symptomsskin rashes+4 | — | Momentum ProgramLess Stressed Life | — | inflammationskin health+5 | — | 8m 47s | |
| 5/6/26 | #452 The Secret Language of Your Body with Inna Segal✨ | healingnervous system+3 | Inna Segal | — | — | healingnervous system+3 | — | 53m 43s | |
| 4/29/26 | #451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori✨ | podcast managementepisode review+3 | Lori | Less Stressed Life | — | podcasthealth+5 | — | 41m 36s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/22/26 | #450 Is Collagen the Answer to Aging? with Christa Biegler, RD✨ | collagenaging+3 | — | collagen | — | collagenaging+4 | — | 21m 26s | |
| 4/15/26 | #449 Metal circulation, sensitivities, binder types, post CV histamine with Christopher Shade, PhD✨ | detoxmetal circulation+4 | Christopher Shade | — | — | detoxtoxins+5 | — | 1h 04m 42s | |
| 4/8/26 | #448 Everything Water Filtration with Gerry Bulfin of Clean Water Store✨ | water filtrationhealth+5 | Gerry Bulfin | Clean Water Store | — | water filtrationchlorine+5 | — | 1h 03m 04s | |
| 4/1/26 | #447 Hydrogen Water Benefits, Delivery Methods and What to Know with Greg the Hydrogen Man✨ | hydrogen watermolecular hydrogen+3 | Greg the Hydrogen Man | — | — | hydrogen watermolecular hydrogen+3 | — | 1h 08m 40s | |
| 3/25/26 | #446 What my DUTCH test revealed (and what I’m doing about it) with Christa Biegler, RD✨ | hormone testingDUTCH test+3 | — | DUTCH test | — | DUTCH testhormone test results+3 | — | 34m 44s | |
| 3/18/26 | #445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen✨ | fasciastress+4 | Deanna Hansen | — | — | fasciastress+5 | — | 50m 28s | |
| 3/11/26 | #444 Breaking the Migraine Cycle: Patterns, Triggers, and Regulation Tools with Diane Ducarme✨ | migrainesroot cause+3 | Diane Ducarme | — | — | migrainespain relief+5 | — | 49m 40s | |
| 3/4/26 | #443 Healing Crisis Part 2: How I Trashed My Hormones (And What It Actually Took to Fix Them) with Christa Biegler, RD✨ | healing crisishormones+3 | — | — | — | healing crisishormones+5 | — | 34m 45s | |
| 2/25/26 | #442 Financial planning when you have a child with a disability with Michael Pereira of The Autism Voyage✨ | financial planningdisability+5 | Michael Pereira | The Autism Voyage | — | financial planningautism+5 | — | 39m 14s | |
| 2/18/26 | #441 Common Causes of Bloating with Karlee Close✨ | bloatingdigestion+3 | Karlee Close | — | — | bloatingdigestion+5 | — | 50m 23s | |
| 2/11/26 | #440 You Don't Know What You Don't Know: A Guide to Getting Started with Christa Biegler, RD | Send us Fan Mail 🚨🚨🚨Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcause In this episode, I’m giving you a little life update and answering a question I get all the time. Where do I start with my health? Using a story about my son’s back pain and how a trained eye caught what others missed, I walk through why assessment has to come first. So often things look fine on the surface. Compensation can look functional. ... | 18m 28s | ||||||
| 2/4/26 | #439 Stealth Toxins: Testing Radon and Other Indoor Air Contaminants with Air Quality Expert Justin Liberman | Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint We often overlook what we cannot see, but stealth toxins like radon, mold, and chemical pollutants may be quietly building up in our homes. This week I’m joined by Justin Liberman, Air Quality Expert and Jaspr’s Head Experience Coordinator, to talk about hidden threats in indoor air and how they can impact health over time. Radon is a naturally occurring radioactive gas formed from the breakdown of uranium in... | 55m 47s | ||||||
| 1/28/26 | #438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-P | Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back? This week I’m joined by Hope Pedraza, FDN-P. We unpack the deeper layers behind recurring symptoms, mineral imbalances, and why your nervous system might be the real reason nothing sticks. We talk about how emotional stress shows up on lab work, what a calcium ... | 45m 25s | ||||||
| 1/21/26 | #437 Picky Eating: What Actually Works with Alyssa Miller, RD | Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint You’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if it gets worse? And what if your well-meaning bribing and begging is actually making it harder? This week I’m joined by picky eating specialist Alyssa Miller RD, and we’re diving into what’s really going on when your kid refuses food. Alyssa brings a refreshing, root-cause lens to the mealti... | 53m 56s | ||||||
| 1/14/26 | #436 ENCORE: Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD | Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025. In this episode, I sat down with Dr. Don Wood to explore how unresolved trauma can keep the nervous system stuck in survival mode and quietly drive symptoms like anxiety, autoimmune conditions, and chronic pain. We discussed how past experiences can remain stored in ... | 45m 28s | ||||||
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Chart Positions
16 placements across 16 markets.
Chart Positions
16 placements across 16 markets.