No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
About this episode
This episode features sleep expert Olivia Arezzolo discussing strategies for better sleep and understanding the factors affecting wellbeing.
Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight. In this episode, I sit down with Australia’s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do about it. Olivia shares her powerful personal story, from battling severe mental and physical health challenges as a teenager to rebuilding her life and becoming one of the most trusted voices in sleep, stress, and holistic health. This isn’t just a conversation about getting more rest. It’s about understanding your body, your hormones, and the hidden factors that could be quietly sabotaging your wellbeing. We dive deep into the science of sleep, covering everything from cortisol and melatonin to the real impact of stress, blue light, fasting, and alcohol on your sleep quality. Olivia also breaks down her “Five Fundamentals” for better sleep - simple, actionable strategies you can start implementing tonight, no matter how busy your life is. Whether you’re a busy mum, a high performer, or just someone who wants to feel better, clearer, and more energised, this episode is packed with…
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