Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Society & Culture#40100K to 300K
- 🇳🇿NZ · Society & Culture#121500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
30K to 91K🎙 Daily cadence·25 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
101K to 303K🇦🇺99%🇳🇿1% - Active Followers
Loyal subscribers who consistently listen
55K to 167K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Aims Connor on Oversharing, Boundaries & The Cost of Going Viral
May 6, 2026
37m 23s
No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
Apr 29, 2026
41m 37s
Life After 'Married At First Sight': Carina Mirabile Spills The Tea
Apr 22, 2026
39m 49s
Healing After Heartbreak: 'Saying Yes To Grief' with Eslana Lower (Part 2)
Apr 15, 2026
34m 34s
When Bullying Turns Deadly: A Story Every Parent Needs to Hear (Eslana Lower Part 1)
Apr 8, 2026
26m 16s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | Aims Connor on Oversharing, Boundaries & The Cost of Going Viral | In this raw and refreshingly honest episode of Let's Be Real, I sit down with viral content creator and mum of four Aims Connor, to talk about what motherhood really looks like behind the highlight reel. From her popular TikToks about fussy eaters and leftover food hacks, to navigating the constant juggle of kids, career, and online criticism, Aims has built a loyal community simply by showing up exactly as she is: unfiltered, relatable, and real. But with that visibility comes judgment, pressure, and the challenge of knowing where to draw the line. In the chat, we dive into her journey from working as a nurse to finding purpose online, how her daughter’s autism diagnosis reshaped her approach to parenting (especially around food), and the reality of raising kids in a world where everyone has an opinion. Aims also opens up about her past struggles with alcohol, what it took to get sober, and how that decision ultimately gave her the life she once only imagined. This episode is a powerful reminder that we don’t have to be perfect to be doing a great job. And that sometimes, the most meaningful connection comes from simply being honest. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Aims (@aims.lc) on Instagram and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Aims ConnorExecutive Producer: Damien Haffenden Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information. | 37m 23s | ||||||
| 4/29/26 | No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep | Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight. In this episode, I sit down with Australia’s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do about it. Olivia shares her powerful personal story, from battling severe mental and physical health challenges as a teenager to rebuilding her life and becoming one of the most trusted voices in sleep, stress, and holistic health. This isn’t just a conversation about getting more rest. It’s about understanding your body, your hormones, and the hidden factors that could be quietly sabotaging your wellbeing. We dive deep into the science of sleep, covering everything from cortisol and melatonin to the real impact of stress, blue light, fasting, and alcohol on your sleep quality. Olivia also breaks down her “Five Fundamentals” for better sleep - simple, actionable strategies you can start implementing tonight, no matter how busy your life is. Whether you’re a busy mum, a high performer, or just someone who wants to feel better, clearer, and more energised, this episode is packed with insights that could genuinely change your nights (and your days). Information contained in this episode is general in nature and is not intended as medical advice. If you have concerns about ongoing sleep issues, consult your health professional. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Olivia (@oliviaarezzolo) on Instagram Find out more about Olivia on her website Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Olivia ArezzoloExecutive Producer: Damien Haffenden Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information. | 41m 37s | ||||||
| 4/22/26 | Life After 'Married At First Sight': Carina Mirabile Spills The Tea | Most people think they know Carina Mirabile from the hit TV series Married At First Sight… but what you see on screen is only part of the story. In this episode, Carina joins me for a raw and unfiltered conversation about what really happens behind the scenes of reality TV — from strict rules and emotional pressures, to the mental toll of being watched (and judged) by millions. She opens up about spending her own money to keep up her on-screen image, the truth about her relationship with Paul on MAFS, and why the experience changed the way she sees love, identity, and herself. We also dive into the darker side of fame — online trolling, anxiety, and what dating looks like after reality TV in a world of apps and questionable intentions. Can't get enough Married At First Sight? Check out the MAFS Funny Podcast. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Carina (@carinamirabile) on Instagram Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Carina MirabileExecutive Producer: Damien Haffenden Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information. | 39m 49s | ||||||
| 4/15/26 | Healing After Heartbreak: 'Saying Yes To Grief' with Eslana Lower (Part 2) | This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. Elsana Lower is a nurse, a mindset coach and a mum. In the last episode, she shared the raw reality of losing her teenage daughter Rylee to suicide following abuse and online bullying. In the deeply moving conclusion to our conversation, Elsana Lower explores the transformative power of forgiveness and the mindset required to survive the unimaginable. This episode dives into the mechanics of 'learning to live and grieve simultaneously', offering a roadmap for anyone sitting in the "depths of hell" and is searching for a reason to choose life. Elsana discusses how choosing forgiveness was not a gift to those who hurt her daughter, but a necessary disconnection to save her own life and release her attachment to their outcomes. She also talks about the importance of breaking self-isolation by showing up for social connections, even when your "social battery" feels empty, and using gratitude to retrain the brain to look for the "best part of the day," making it harder for the mind to dwell on the negative. Listen to Part One of this conversation here. SUPPORT:If this episode raises concerns for yourself or a loved one, help is available:Kids Helpline - 1800 55 1800 or https://kidshelpline.com.au/Lifeline - 13 11 14 or https://www.lifeline.org.au/Beyond Blue - https://www.beyondblue.org.au/RESOURCES:Online and social media info for parents: https://www.esafety.gov.au/parentsBullying support: https://dollysdream.org.au/help-and-support LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Eslana (@eslanalower) on Instagram Listen to Eslana's podcast 'Why Mindset Matters' Check out Eslana's book 'Resilience After Great Loss' Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Eslana LowerExecutive Producer: Damien HaffendenRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information. | 34m 34s | ||||||
| 4/8/26 | When Bullying Turns Deadly: A Story Every Parent Needs to Hear (Eslana Lower Part 1) | This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. This is one of the most raw and heartbreaking conversations I’ve ever had. In this deeply emotional episode, I sit down with resilience coach, nurse and mother Elsana Lower, who opens up about the unimaginable loss of her 15-year-old daughter, Rylee. It's a powerful and confronting story about the very real dangers of online bullying, grooming, and the devastating ripple effects of teen suicide. Elsana courageously walks us through the events leading up to that night, the warning signs that she missed, and the reality many parents aren’t prepared for. But within her grief, Eslana ultimately found the power of resilience through forgiveness and healing, and renewed purposed in sharing her story and what it takes to keep going after such a devastating loss. Listen to Part 2 of this story here. SUPPORT:If this episode raises concerns for yourself or a loved one, help is available:Kids Helpline - 1800 55 1800 or https://kidshelpline.com.au/Lifeline - 13 11 14 or https://www.lifeline.org.au/Beyond Blue - https://www.beyondblue.org.au/RESOURCES:Online and social media info for parents: https://www.esafety.gov.au/parentsBullying support: https://dollysdream.org.au/help-and-support LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Eslana (@eslanalower) on Instagram Listen to Eslana's podcast 'Why Mindset Matters' Check out Eslana's book 'Resilience After Great Loss' Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Eslana LowerExecutive Producer: Damien HaffendenRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information. | 26m 16s | ||||||
| 4/1/26 | Natalie Bassingthwaighte on Coming Out, Co-Parenting & Living Authentically | Natalie Bassingthwaighte is one of Australia's best-known entertainers, thanks to her years in musical theatre, starring role on soap Neighbours and fronting dance act Rogue Traders. This week, Nat joins me on Let’s Be Real for one of her most raw and honest conversations yet. After years in the spotlight, Natalie opens up about the story behind the headlines, and what it was really like to unravel the version of herself she had been living for so long. Natalie speaks candidly about juggling fame, motherhood, marriage, co-parenting, coming out later in life, and the terrifying but freeing process of choosing authenticity. She opens up about the moment that changed her life while performing in the stage production of Jagged Little Pill, the “electric” connection she felt when she met her now-fiancée Pip, and the reality of navigating such a deeply personal journey as the world watched. This is a conversation about heartbreak, healing, identity, blended families, public pressure, therapy, and learning to honour your heart. You can read more about Nat's story in her book Love Like This, which is out now. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Natalie (@natbassingthwaighte) on Instagram Grab Natalie's book 'Love Like This' in stores now Check out the 'Love Like This' audiobook here Catch Nat live on tour with Rogue Traders Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Natalie BassingthwaighteExecutive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information. | 37m 11s | ||||||
| 3/25/26 | Why You Keep Feeling Stuck (And How to Break Free) with Georgie Stevenson | In this episode, I sit down with Georgie Stevenson - entrepreneur, podcaster and founder of Nu Harvest supplements, and Rise & Conquer, the self-development platform brand built on manifestation and self-trust. Georgie shares her journey from studying law and working at a corporate firm to walking away from it all to follow a path that felt more aligned with her values. What started as a creative side hustle quickly evolved into multiple thriving businesses. But this conversation goes deeper than business. We unpack the power of manifestation and what it really means (and what most people get wrong), the value in identity shifts, and why becoming the person you want to be matters more than chasing external success. Georgie breaks down practical tools to help you get unstuck, rewire your thinking, and step into a new version of yourself - even when it feels uncomfortable. If you’ve ever felt stuck, uncertain, or like you’re capable of more, this episode will change the way you think about growth, mindset, and what’s possible for your life. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Georgie (@georgiestevenson) on Instagram Listen to Georgie’s podcast ‘Rise & Conquer’ Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Georgie Stevenson Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information. | 37m 28s | ||||||
| 3/18/26 | Healing & Finding Hope After 5 Miscarriages with Dr Sarah Jane | What if trauma, grief and emotional pain don’t just live in your mind — but in the rest of your body too? Dr Sarah Jane is a chiropractor, holistic counsellor and founder of Spinal Energetics, a powerful approach to healing that works with the nervous system, the spine and the body’s stored emotional experiences. In this deeply honest conversation, Sarah discusses how she coped after experiencing five miscarriages. We talk openly about her fertility struggles, grief, resilience, and how the body processes trauma, as well as why healing isn’t something someone else “does” to you, but something your body already knows how to do. Sarah shares how the devastating losses, grief and unanswered questions that ultimately led her to create a healing method now used to help thousands of people around the world. We also discuss the connection between trauma and the body, and how emotional experiences can shape your nervous system for years. It's a raw and unfiltered conversation about loss, healing, and finding meaning after unimaginable pain. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Sarah (@drsarahjanechiro) on Instagram Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. SUPPORT For immediate support in a crisis, contact Lifeline on 13 11 14 More resources are available from Miscarriage Australia or Pink Elephants Support Network CREDITSHost: Emilee HembrowGuest: Dr Sarah JaneExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 49m 48s | ||||||
| 3/11/26 | The Truth About Being a Fitness Influencer And Mum with Chontel Duncan | In our last chat, fitness coach, entrepreneur and mum of five, Chontel Duncan told us the harrowing tale of finding her young son drowned in their backyard pool. Luckily he survived, but that wasn't the only near-tragedy to strike Chontel and her family. In this episode, she opens up about the health problems that plagued her premature twins just weeks after their birth, and how the symptoms could have been written off as cot death if not immediately treated. Chontel also reveals the parenting tips and tricks that help keep her family of 7 running like a well-oiled machine. There was so much to speak with Chontel about, don't miss part one of our conversation! LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Chontel on Instagram @chontelduncan Listen to Part One of this chat here Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Chontel DuncanExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 39m 46s | ||||||
| 3/4/26 | Chontel Duncan lived every parent's worst nightmare | In this deeply honest and emotional episode of Let’s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan. From building a successful fitness empire with her high school sweetheart to raising five young children in a loud, love-filled home, Chontel shares what life really looks like behind the social media highlight reel. She also recounts the terrifying moment she found her two-year-old son at the bottom of their backyard pool and how instinct, CPR training and staying calm under pressure ultimately saved his life. But there's so much more to Chontel's story, and she'll be back for part two in the next episode. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Chontel on Instagram @chontelduncan Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Chontel DuncanExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 39m 28s | ||||||
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| 2/25/26 | Tammy Hembrow reacts to 'unrecognisable' pap pics + surgery myth busting | In this episode, my sisters Tammy and Amy are back on the Let's Be Real couch, and Tammy is spilling the tea behind those viral photos of her at the Gold Coast airport recently. Plus we talk body image and the pressure to look good, how our ideal bodies have changed over the years, and bust the online myths about the surgeries that we've had - from boob jobs to butt implants! Nothing is off the table in this chat, so get comfy as we get real. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuests: Amy and Tammy HembrowExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 39m 26s | ||||||
| 2/18/26 | The Health Advice Every Woman Needs To Hear feat. Sarah Percy | This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more. We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then- The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Sarah on Instagram @femalephysiosarah More info on Female Physio Co Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuests: Amy and Tammy HembrowExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 31m 00s | ||||||
| 2/11/26 | Valentine's Day + Blocked Numbers (Feat. Tammy & Amy Hembrow) | In this episode, I've got my sisters Tammy and Amy back on the Let's Be Real couch. We're catching up about Valentine's Day, who's blocking who in our group chats, and whether family can successfully work together. Tammy and Amy will be joining me regularly, so DM me on Instagram if you have any questions or topics you'd like us to be real about! LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuests: Amy and Tammy HembrowExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 27m 21s | ||||||
| 2/4/26 | Inside Viral Fragrance Brand 'Who Is Elijah' With Founder Raquel Bouris | If you're like me, you probably got a bottle of Who Is Elijah in your purse, but the story behind the brand is as amazing as the fragrance itself. Raquel Bouris was working a 9-5 corporate job when she stumbled across this phenomenal scent, and decided to build a business around it. She's gone from bottling in her lounge room to a million-dollar global brand. This week, Raquel reveals to me exactly what it took to make the business a success while juggling being a mum, the truth about working with her husband on a daily basis, her lessons in personal and business failure, and her thoughts on whether women can have it all. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Rory (@rorywarnock_) on Instagram Grab Rory's book 'Unlock Your Breath' Listen to Rory's breathwork sessions on Spotify Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Raquel BourisExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 34m 09s | ||||||
| 1/28/26 | The Power of Breathwork with Rory Warnock | Breathwork has long been lauded for its benefits to both physical and mental health, but most of us don't really know how to do it properly. Rory Warnock is a Scottish-born, Sydney-based performance and wellness coach, who specialises in breathwork and nervous system regulation. His new book unlocks the secrets of breathwork and how it can help improve your mood, boost focus and performance, beat stress and sleep better. In this episode, Rory explains the true benefits of breathwork, the science behind his techniques, and how it can help transform almost every aspect of your life. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Rory (@rorywarnock_) on Instagram Grab Rory's book 'Unlock Your Breath' Listen to Rory's breathwork sessions on Spotify Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Rory WarnockExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 27m 29s | ||||||
| 1/21/26 | Zoe Marshall: 'Grief Doesn’t End You - Avoiding It Might' | In this raw and deeply honest conversation, Zoe Marshall speaks to Emilee about hitting rock bottom, then finding a way back to life. From surviving abuse, embracing grief and redefining manifestation as a grounded, embodied practice, Zoe shares what real healing looks like when you don’t bypass the pain. Together, Emilee and Zoe explore motherhood, and raising emotionally intelligent children while still healing yourself. This episode serves as a powerful reminder that growth doesn’t come from positivity alone, but from feeling it all. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Zoe (@zoebmarshall) on Instagram More on Ariise Listen to Zoe's podcasts Ariise and The Deep Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. SUPPORT For immediate support in a crisis, contact Lifeline on 13 11 14 More resources are available from Beyond Blue CREDITSHost: Emilee HembrowGuest: Zoe MarshallExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 42m 03s | ||||||
| 1/14/26 | Mythbusting Social Media Health Trends with Sarah Di Lorenzo | It's the new year, so no doubt your social media feed has been fall of tips and hacks for losing weight and getting fit. It can be hard to sort he fact from the fiction when trying to make good choices for yourself and your family. So this week, I'm speaking with clinical nutritionist Sarah Di Lorenzo. You may know her from Sunrise or one of her many books. This week, Sarah is breaking through the social media spin and giving us the facts on everything from how much coffee you should be drinking to practical school lunchbox advice. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Sarah (@sarah_di_lorenzo) on Instagram Check out Sarah's books including her latest 'The Power Of Protein' Listen to Sarah's 10:10 Be Well podcast with Sally Bowrey Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Sarah Di LorenzoExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 45m 02s | ||||||
| 1/7/26 | Juggling Babies and a Business with Hannah Polites | This week I'm thrilled to be joined by one of the OG Instagram influencers and the woman behind the gorgeous Babyccino Bear range - Hannah Polites. As a mum of four herself, she knows the struggle of juggling kids, a growing business and a massive online audience. In this episode we unpack just how her Insta-fame began, the challenges of balancing family and business, and our common enemy - laundry! LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Hannah (@hannahpolites) on Instagram Check out Babyccino Bear Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Ashy BinesExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 25m 39s | ||||||
| 12/30/25 | Happy New Year from Emilee! 🎆 | A quick message from Emilee to celebrate the New Year! LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 0m 26s | ||||||
| 12/23/25 | The Real Reason Mark 'Grandpa' Hembrow Left Hollywood Behind | This week I'm putting my dad in the hot seat! We chat about why he walked away from his growing career in Hollywood, how he managed to look after three crazy girls, and busts some myths about our lives and how we grew up. Plus there's a little tease of a project coming in 2026! LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Mark (@grandpahembrow) on Instagram Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Mark HembrowExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 34m 11s | ||||||
| 12/17/25 | The Harrowing Wake Up Call For Ashy Bines To Slow Down | Ashy Bines needs no introduction - one of Australia's original social media stars, her Bikini Body Challenge took the internet by storm. What followed was a gym and her own activewear brand as she built her fitness empire. But Ashy is slowing things down now that she's a mum, thanks to a wake-up call from a major health scare last year. In this episode, Ashy gets real about how her expectations of her own body have changed over the years, how online trolls nearly got the better of her, and why she's grateful for her brain aneurysm diagnosis. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Ashy Bines (@ashybines) on Instagram and TikTok Listen to Ashy's podcast She Rises More info on Ashy's Hideaway brand Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Ashy BinesExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 41m 44s | ||||||
| 12/3/25 | Better Bedtime Habits For Your Kids with Beck Behan | Getting a good night's sleep can be hard when you have little ones. Restless newborns and toddlers can keep the whole house awake, leaving us all crabby and on edge. This week, The Sleep Teacher Beck Behan joins me with some top tips on getting more rest for children aged four and under, that will help everyone rest a little easier. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Beck Behan (@thesleepteacher) on Instagram Find more info and resources on Beck's The Sleep Teacher website Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Beck BehanExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 35m 40s | ||||||
| 12/3/25 | Inside Skye Wheatley's 'Frantic Mess' | Joining me this week is someone who needs no introduction. You might know her from her time on Big Brother or I'm a Celebrity... Get Me Out of Here! You might even know her from the very popular podcast she hosts with bestie Callum Hole, Skye & Callum. But behind the glam, Skye Wheatley is still a mum of two, dealing with her share of relationship and work dramas. In this episode, Skye gets real about her chaotic life, her ongoing battle with body dysmorphia and the day-to-day life of a content creator. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Skye Wheatley on Instagram Listen to the Skye & Callum podcast Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. SUPPORT Follow information or support for body image issues, contact the Butterfly Foundation CREDITSHost: Emilee HembrowGuest: Skye WheatleyExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 51m 12s | ||||||
| 11/26/25 | Emily Skye's Struggle With Perfectionism | On this week's episode, I'm catching up with one of the OG fitness influencers, Emily Skye. Making a name for herself with the hugely popular Emily Skye FIT app, she's grown her community by keeping it real and showing the ups AND downs of her life as an entrepreneur, public figure and a mother trying to juggle it all. We chat about the insecurities that plagued her growing up, her struggle with perfectionism and the traits she doesn't want to pass on to her kids. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Emily Skye on Instagram Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. SUPPORT For support with depression and bullying, reach out to Beyond Blue, the Black Dog Institute or Dolly's Dream. CREDITSHost: Emilee HembrowGuest: Emily SkyeExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 39m 43s | ||||||
| 11/19/25 | Living A Life Of Greatness with Sarah Grynberg | When Sarah Grynberg got her dream job in breakfast radio, she never thought she'd find herself working herself to exhaustion. The burnout had detrimental effects on her health, which saw her collapse on her kitchen floor in waves of dizziness. It prompted Sarah to look for more balance in her life, and she started researching happiness and human behaviour. Now Sarah is an author, speaker and podcast host, helping people grow their greatness. In this episode, Sarah and Emilee talk about how so many women are drowning in survival mode, feeling mum guilt and empowering tips for overcoming burnout. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Sarah Grynberg on Instagram Check out Sarah's podcast 'A Life Of Greatness' Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuest: Sarah GrynbergExecutive Producer: Damien HaffendenDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information. | 46m 20s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.