Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson
About this episode
Sandra Anderson joins Arundhati Baitmangalkar to discuss the importance and application of bandhas in Hatha Yoga.
What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers. Episode Highlights: Meaning and purpose of bandhasBandhas in asana, pranayama, and meditationUnderstanding Mula BandhaMale and female differences in Mula BandhaContraindications for Mula BandhaUnderstanding Uddiya...
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