Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 40 chart positions in 40 markets.
By chart position
- 🇦🇺AU · Alternative Health#6130K to 100K
- 🇺🇸US · Alternative Health#1275K to 30K
- 🇩🇪DE · Alternative Health#1415K to 30K
- 🇬🇧GB · Alternative Health#1635K to 30K
- 🇮🇹IT · Alternative Health#2430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
116K to 425K🎙 ~2x weekly·228 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
232K to 849K🇦🇺12%🇮🇹12%🇧🇷12%+37 more - Active Followers
Loyal subscribers who consistently listen
93K to 340K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten
Jun 21, 2026
48m 36s
Last Call for Pranayama Training - Listen to Chapter One
Jun 14, 2026
19m 21s
What Most Yoga Teachers Get Wrong About Preparing for Pranayama
Jun 7, 2026
19m 06s
Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
May 31, 2026
46m 32s
Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle
May 24, 2026
43m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten | I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive teaching practices, and practical ways to better support neurodivergent students in yoga classes. Episode Highlights: Origins of neurodiversityNeurodiversity vs. neurodivergenceNeurodivergent conditions and traitsInnate and acquired neurodivergenceLate-life ... | 48m 36s | ||||||
| 6/14/26 | Last Call for Pranayama Training - Listen to Chapter One | With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teacher. Episode Highlights: Pranayama training overviewProblems in modern pranayama educationPrana versus pranayamaThree pillars of pranayamaMeaning of pranayamaUnderstanding pranaClassical and modern pranayama goalsTeac... | 19m 21s | ||||||
| 6/7/26 | What Most Yoga Teachers Get Wrong About Preparing for Pranayama✨ | pranayamaasana practice+4 | — | — | — | yogapranayama preparation+4 | — | 19m 06s | |
| 5/31/26 | Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait✨ | Vishoka Meditationmoving beyond sorrow+4 | Ishan Tigunait | Himalayan Institute | — | Vishoka Meditationsorrow+5 | — | 46m 32s | |
| 5/24/26 | Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle✨ | Ujjayi Pranayamabreath techniques+4 | Andrew McGonigle | — | — | Ujjayi breathocean breath+4 | — | 43m 47s | |
| 5/10/26 | Turning Pain Into Purpose - Why I Revamped My Pranayama Training✨ | Pranayamabreath literacy+3 | — | Pranayama Teacher Training | — | Pranayamabreath+5 | — | 22m 44s | |
| 5/3/26 | The Difference Between a Yoga Teacher and a Content Creator (And Why It Matters)✨ | yoga teachingcontent creation+3 | — | — | — | yoga teachercontent creator+4 | — | 29m 39s | |
| 4/19/26 | Stretch or Strength First? What Every Yoga Teacher Needs to Know✨ | yoga sequencingstretch vs strength+5 | — | — | — | yogasequencing+8 | — | 22m 41s | |
| 4/5/26 | Sankhya - The Lens Behind Yoga with Vikram Jeet Singh✨ | Sankhyayoga philosophy+3 | Vikram Jeet Singh | Sankhya | — | Sankhyayoga+5 | — | 51m 16s | |
| 3/29/26 | How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar✨ | yoga practiceHatha Yoga Pradeepika+3 | Medha Bhaskar | Hatha Yoga Pradeepika | — | yoga studentHatha Yoga Pradeepika+3 | — | 1h 10m 09s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/19/26 | How to Teach Mixed Level Classes?✨ | mixed level classesteaching strategies+3 | — | — | — | mixed level classesyoga teaching+3 | — | 28m 20s | |
| 2/22/26 | "You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored✨ | yoga educationtraditional learning+3 | — | — | — | yogaeducation+5 | — | 26m 45s | |
| 2/8/26 | The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao✨ | hormonesyoga+4 | Dr. Manasa Rao | — | — | hormonal bodyyoga teachers+5 | — | 48m 35s | |
| 1/30/26 | Pose Literacy - Your Gateway Into Smart Sequencing✨ | pose literacysequencing+4 | — | Downward-Facing Dog | — | pose literacysequencing+5 | — | 28m 18s | |
| 1/20/26 | 9 Sequencing Mistakes To Avoid As A Yoga Teacher✨ | yoga sequencingcommon mistakes+5 | — | — | — | yogasequencing+5 | — | 27m 15s | |
| 1/8/26 | Finding Your Why & Join Me Live✨ | yoga teachingpersonal insights+3 | — | — | — | yogateaching+3 | — | 24m 22s | |
| 12/29/25 | Yoga Endings, 3 New Super Yoga Things & Creativity in Yoga✨ | yogacreativity+3 | Rebecca | Aham Yoga | — | yogateacher training+3 | — | 1h 07m 41s | |
| 12/16/25 | 3 Pillars of Teaching Inversions | Inversions don’t have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down with structure, progression, and nervous system awareness. If you’ve ever felt unsure about when, how, or why to teach inversions, this framework will bring clarity and confidence to your teaching. Episode Highlights: Why inversions were traditionally practiced as tools for regulation, not perfo... | 20m 19s | ||||||
| 11/30/25 | Sequence Smarter - Stop Winging It - Audit Your Yoga Sequence in 7 Questions | If you’ve ever felt like you’re “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence Smarter Framework and walk you through seven simple questions that will instantly make your sequences clearer, more intentional, and easier to teach. Whether you’re new to sequencing or ready to level up your teaching, this guide will change the way you plan your classes. Episode Highlights: Why many yoga teachers struggle with sequencing and en... | 27m 38s | ||||||
| 11/23/25 | Teach Smarter Series — How To Go Beyond Repetitive Physical Cues: A Guide for Yoga Teachers | If you’ve ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I’m breaking down what it really means to move from gross to subtle, how subtle cueing works, and why it’s the key to creating deeper, more meaningful yoga experiences. You’ll walk away with practical tools you can use right away—no fluff, no woo, just clearer teaching. Episode Highlights: Explanation of the Teach Smarter module and how this... | 30m 04s | ||||||
| 11/16/25 | The 300-Hour YTT You’ve Been Waiting For — All the Details Inside | After years of saying no, I’m finally bringing back my 300-hour yoga teacher training — and I can’t wait to tell you why! In this episode, I share how this new online program came to life, what makes it different, and how it’s designed to help you teach, sequence, and breathe smarter. If you’ve been craving more depth, clarity, and confidence in your yoga journey, this one’s for you. Episode Highlights: Why I decided to finally relaunch my 300-hour training after years of saying noThe gaps I... | 28m 48s | ||||||
| 11/9/25 | From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison | Our feet are our foundation, but most of us don’t give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how reconnecting with your feet can transform not just your yoga practice, but your whole life. We explore foot anatomy, posture, brain-body connection, and why strong, mobile feet are key to balance and longevity. Michelle also shares practical tips you can start right away to restore strength, sensi... | 55m 24s | ||||||
| 11/2/25 | Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain | Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama.Understanding what autoimmune diseases are and how they affect the body.Exploring common sh... | 38m 54s | ||||||
| 10/26/25 | 30 Ways to Live Like A Yogi | Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary. Episode Highlights: Updates on the upcoming 300-hour teacher training and free cueing workshopInspiration behind the episode: a personal 30-day mindfulness listThe cultural meaning of the word yogi an... | 34m 10s | ||||||
| 10/21/25 | When Trust Is Broken: Sexual Harassment and Abuse in Yoga Spaces | When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silence protects harm, how to recognize red flags, and what we can do to rebuild safety and integrity in our communities. Episode Highlights: Announcements about upcoming workshops and the 300-hour online trainingReflection on recent misconduct cases in the yoga community and what they revealPersonal story of confronting harassment within Aru’s own d... | 34m 04s | ||||||
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Chart Positions
41 placements across 40 markets.
Chart Positions
41 placements across 40 markets.