About this episode

This episode guides listeners through the preparation stages for heart surgery, focusing on physical, mental, and practical aspects to ensure a smooth recovery.

Are you waiting for heart surgery and feeling anxious, overwhelmed, or unsure what to expect? In this episode, I guide you through every stage of preparation – physically, mentally, and practically – so you can enter surgery feeling empowered, supported, and ready for recovery. We cover: How to prepare your body for surgery with nutrition, exercise, and medication tips.Ways to reduce stress and anxiety leading up to your operation.Practical advice on what to pack for the hospital and how...

People in this episode

Host: Sallie Crawley

Topics covered

• heart surgery
• preparation
• mental health
• nutrition
• stress reduction
• recovery

Keywords

• heart surgery preparation
• anxiety management
• nutrition tips
• exercise before surgery
• hospital packing advice

More episodes of Life after a Heart Attack or Heart Surgery | Mental, Emotional & Practical Heart Health Wellness

• 062 How to Overcome the Fear of Dying after a Cardiac Event · May 11, 2026 · 23 min
• 060 A Heart-Led Membership Club for Cardiac Recovery · April 12, 2026 · 12 min
• 059 Frank’s Crease - Your Earlobe’s Secret Heart Clue or Just Skin Deep? · March 29, 2026 · 11 min
• 058 Embracing the Both/And Mindset for Heart Health Recovery · March 16, 2026 · 16 min
• 057 Travelling Abroad with a Heart Condition, after a Heart Attack or Cardiac Surgery · March 4, 2026 · 16 min
• 056 Cardiac Podcast Rename with a Chance to Win a Heart Recovery Book · February 23, 2026 · 8 min

Explore listener stats, chart rankings, contacts and more on the Life after a Heart Attack or Heart Surgery | Mental, Emotional & Practical Heart Health Wellness podcast page.