Life after a Heart Attack or Heart Surgery | Mental, Emotional & Practical Heart Health Wellness
by Sallie Crawley
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From 14 epsHost
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Recent episodes
070 Most Powerful Tool for Healing After a Heart Attack or Heart Surgery
Aug 31, 2026
19m 22s
069 Cardiac Chat with Andrew Pike - Pumphead & Open Heart Surgery, the Recovery No One Talks About
Aug 17, 2026
53m 35s
068 Is It Normal to Feel Like This After a Heart Attack or Heart Surgery?
Aug 3, 2026
13m 33s
067 Relax - I Am Allowed to Cry for Emotional Healing After a Cardiac Event
Jul 20, 2026
33m 27s
066 Understanding "Pumphead" and the Heart-Brain Connection after Heart Surgery
Jul 6, 2026
13m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 |  070 Most Powerful Tool for Healing After a Heart Attack or Heart Surgery | Sleep is one of the most important things we can do for our physical and emotional wellbeing, yet it is often one of the first things to suffer after a heart attack, heart surgery, cardiac arrest, or diagnosis of heart disease. In this episode, I explore why sleep matters so much for recovery, the connection between sleep and heart health, and why anxiety often seems to worsen at bedtime. You'll discover: • Why sleep is essential for healing your heart and body • The different stages of sleep... | 19m 22s | ||||||
| 8/17/26 |  069 Cardiac Chat with Andrew Pike - Pumphead & Open Heart Surgery, the Recovery No One Talks About | Sallie Crawley talks with filmmaker Andrew Pike about his experience of open-heart surgery, the emotional and cognitive aftermath that followed, and the making of his film Pumphead. Andrew’s surgery was physically successful, but once he returned home, he began to experience confusion, disorientation, difficulty connecting with others, and a frightening sense that something was very wrong. Despite being told that his heart was doing well, Andrew knew that emotionally and mentally, he was not ... | 53m 35s | ||||||
| 8/3/26 |  068 Is It Normal to Feel Like This After a Heart Attack or Heart Surgery? | Is it normal to feel anxious, frightened, angry, overwhelmed, or emotional after a heart attack, heart surgery, or another cardiac event? The answer is yes. In this episode, we're talking about the emotional impact of cardiac recovery and why so many people struggle with feelings that nobody warned them about. You'll learn about the difference between the common "cardiac blues" and symptoms of trauma, including anxiety, panic, sleeplessness, avoidance, flashbacks, irritability, and fear. We'l... | 13m 33s | ||||||
| 7/20/26 | emotional healinggrief+3 | — | — | — | cryingheart attack+5 | — | 33m 27s | ||
| 7/6/26 | heart surgeryPumphead+5 | — | cardiopulmonary bypass | — | heart surgeryPumphead+5 | — | 13m 25s | ||
| 6/24/26 | Reikiemotional recovery+3 | — | Reiki | — | Reikiheart attack+3 | — | 13m 46s | ||
| 6/8/26 | taste changesheart attack+3 | — | — | — | loss of tasteheart health+3 | — | 13m 58s | ||
| 5/25/26 | heart surgerypreparation+4 | — | — | — | heart surgery preparationanxiety management+3 | — | 24m 50s | ||
| 5/11/26 | fear of dyingcardiac event+3 | — | — | — | heart attackcardiac arrest+3 | — | 22m 47s | ||
| 4/27/26 | brain sciencebelief+4 | — | Reticular Activating SystemCocktail Party Effect | — | Reticular Activating Systembrain science+5 | — | 17m 39s | ||
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| 4/12/26 | cardiac recoveryemotional health+3 | — | — | — | heart attackheart surgery+3 | — | 11m 51s | ||
| 3/29/26 | heart healthFrank's Crease+4 | — | Frank’s CreaseFrank’s Sign | — | Frank's Creaseheart disease+5 | — | 11m 22s | ||
| 3/16/26 | heart health recoverymindset shift+3 | — | — | — | heart attackheart surgery+5 | — | 16m 15s | ||
| 3/4/26 | traveling with heart conditionpost-heart attack travel+4 | — | — | — | heart attackcardiac surgery+5 | — | 16m 13s | ||
| 2/23/26 | heart recoverymental health+3 | — | — | — | heart attackheart surgery+5 | — | 8m 14s | ||
| 2/4/26 | relaxationheart health+3 | — | — | — | relaxationheart attack+4 | — | 19m 52s | ||
| 1/21/26 | end-of-life planningcare planning+4 | — | — | — | end-of-lifeplanning+4 | — | 14m 09s | ||
| 1/7/26 |  053 GTN & Vasodilators - Managing Angina Effectively | In this episode, I will explain what vasodilators are, the difference between short-acting and long-acting nitrates, and how to use GTN spray and tablets safely. Learn about common side effects, emergency tips, and practical advice for living confidently with angina. Key Points Covered: How vasodilators work to improve blood flow and reduce heart workloadShort-acting vs long-acting nitratesStep-by-step instructions for GTN tablets and sprayWhat to do in an angina emergencyCommon side effects ... | 10m 16s | ||||||
| 12/31/25 |  052 Why Saying THE Heart Attack vs MY Heart Attack Matters | Reclaiming Your Life Story: Why “A Heart Attack” or “The Heart Attack” Matters More Than “My Heart Attack”. The words we use to describe a health event can influence how we cope, heal, and view ourselves. In this episode, I explore why saying “a heart attack” or “the heart attack” instead of “my heart attack” can empower recovery, reduce fear, and help you reclaim your story. You’ll learn practical tips for shifting language, distancing yourself from illness labels, and building emotion... | 12m 26s | ||||||
| 12/24/25 |  051 Relax - I Trust Myself to find Moderation | I will guide you through a relaxamation session that supports balanced living and moderation during the festive season. Using gentle relaxation, body awareness, and the affirmation “I trust myself to find balance and moderation”, this session helps people living with cardiac conditions enjoy celebrations with confidence and calm. Not sure what a Relaxamation is? You can find more information here: Episode 22 called Relaxamations Explained - The Big Calm & The Feel-Good Factor Who It’s For... | 20m 44s | ||||||
| 12/17/25 |  050 Quitting Smoking - The Voice That Says You Can’t | Today, I explore the hidden psychology behind why it can be so difficult to quit smoking after a cardiac event, especially when you’ve tried before. Discover how your brain’s limbic system tricks you into believing you can’t cope without nicotine, and how to rewire that inner dialogue using calm, compassionate, and evidence-based tools. What You’ll Learn: The real reason your brain resists quitting - and it’s not lack of willpowerHow to spot the “limbic lies” that tell you you’ll ... | 13m 13s | ||||||
| 12/10/25 |  049 Love, Intimacy & Sex after a Heart Attack or Surgery | Intimacy, love, and sexual connection can feel complicated after a heart attack, cardiac arrest or surgery but they are a vital part of your recovery and emotional wellbeing. In this episode, Sallie Crawley walks you through the challenges, practical strategies, and gentle steps to help you reconnect with your partner and with yourself. You’ll learn: Common sexual and intimacy challenges after heart surgery or a heart attackWhy these challenges happen, from medications to emotional stressHow ... | 12m 00s | ||||||
| 12/3/25 |  048 Ejection Fraction (EF) – Understanding Your Heart’s Strength | Understanding your ejection fraction (EF) can feel confusing, especially after a heart attack, heart surgery, or when living with heart disease. In this episode I break down EF in simple, relatable terms and explains why it matters for your heart health. You’ll learn: What ejection fraction is and what the numbers meanWhy EF matters for your energy, oxygen flow, and overall wellbeingHow EF is measured and what to ask your doctorPractical steps to support your heart, including diet, exer... | 11m 36s | ||||||
| 11/26/25 |  047 Can you have a Happy Brain after a Heart Attack or Heart Surgery | Discover how to boost your happiness and improve your heart health after a cardiac event. In this episode, I explain how stress hormones like cortisol and adrenaline impact your recovery, and how “happy hormones” - dopamine, serotonin, oxytocin, and endorphins - can help you feel joyful, motivated, and connected. Learn practical tips for regulating these hormones and reclaiming your life after heart surgery or a heart attack. Key Takeaways: Understanding stress vs. happy hormonesHow cortisol ... | 13m 29s | ||||||
| 11/19/25 |  046 Alcohol and Your Heart: Finding Balance After a Heart Attack or Cardiac Surgery | Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin... | 10m 13s | ||||||
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