Life after a Heart Attack or Heart Surgery | Mental, Emotional & Practical Heart Health Wellness
by Sallie Crawley
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇳IN · Mental Health#8710K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 ~2x weekly·60 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇮🇳100% - Active Followers
Loyal subscribers who consistently listen
4K to 12K
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From 11 epsHost
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Recent episodes
065 Reiki for the Heart - A Gentle Journey to Heal after a Cardiac Event
Jun 24, 2026
13m 46s
064 Loss of Taste after a Heart Attack or Cardiac Surgery
Jun 8, 2026
13m 58s
063 Preparing for Heart Surgery - Before, During & After
May 25, 2026
24m 50s
062 How to Overcome the Fear of Dying after a Cardiac Event
May 11, 2026
22m 47s
061 Relax - Every Day I Expect Magic to Happen in My Life
Apr 27, 2026
17m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  065 Reiki for the Heart - A Gentle Journey to Heal after a Cardiac Event | After a heart event, the emotional storm can be just as taxing as the physical recovery. In this episode, we explore how Reiki, a Japanese energy healing practice, can act as a gentle lifeline to help you reclaim your calm. In this episode, we discuss: The Emotional Aftermath: Dealing with the fear and "body betrayal" that often follows a heart attack.What is Reiki? A simple breakdown of how this non-invasive, complementary therapy works.The Benefits for "Hearties": From lower blood pressure ... | 13m 46s | ||||||
| 6/8/26 |  064 Loss of Taste after a Heart Attack or Cardiac Surgery✨ | taste changesheart attack+3 | — | — | — | loss of tasteheart health+3 | — | 13m 58s | |
| 5/25/26 |  063 Preparing for Heart Surgery - Before, During & After✨ | heart surgerypreparation+4 | — | — | — | heart surgery preparationanxiety management+3 | — | 24m 50s | |
| 5/11/26 |  062 How to Overcome the Fear of Dying after a Cardiac Event✨ | fear of dyingcardiac event+3 | — | — | — | heart attackcardiac arrest+3 | — | 22m 47s | |
| 4/27/26 |  061 Relax - Every Day I Expect Magic to Happen in My Life✨ | brain sciencebelief+4 | — | Reticular Activating SystemCocktail Party Effect | — | Reticular Activating Systembrain science+5 | — | 17m 39s | |
| 4/12/26 |  060 A Heart-Led Membership Club for Cardiac Recovery✨ | cardiac recoveryemotional health+3 | — | — | — | heart attackheart surgery+3 | — | 11m 51s | |
| 3/29/26 |  059 Frank’s Crease - Your Earlobe’s Secret Heart Clue or Just Skin Deep?✨ | heart healthFrank's Crease+4 | — | Frank’s CreaseFrank’s Sign | — | Frank's Creaseheart disease+5 | — | 11m 22s | |
| 3/16/26 |  058 Embracing the Both/And Mindset for Heart Health Recovery✨ | heart health recoverymindset shift+3 | — | — | — | heart attackheart surgery+5 | — | 16m 15s | |
| 3/4/26 |  057 Travelling Abroad with a Heart Condition, after a Heart Attack or Cardiac Surgery✨ | traveling with heart conditionpost-heart attack travel+4 | — | — | — | heart attackcardiac surgery+5 | — | 16m 13s | |
| 2/23/26 |  056 Cardiac Podcast Rename with a Chance to Win a Heart Recovery Book✨ | heart recoverymental health+3 | — | — | — | heart attackheart surgery+5 | — | 8m 14s | |
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| 2/4/26 |  055 Relax - I Adapt and Adjust to What Is✨ | relaxationheart health+3 | — | — | — | relaxationheart attack+4 | — | 19m 52s | |
| 1/21/26 |  054 Journey to End-of-Life Peace: Planning with Love, Purpose & Kindness✨ | end-of-life planningcare planning+4 | — | — | — | end-of-lifeplanning+4 | — | 14m 09s | |
| 1/7/26 |  053 GTN & Vasodilators - Managing Angina Effectively | In this episode, I will explain what vasodilators are, the difference between short-acting and long-acting nitrates, and how to use GTN spray and tablets safely. Learn about common side effects, emergency tips, and practical advice for living confidently with angina. Key Points Covered: How vasodilators work to improve blood flow and reduce heart workloadShort-acting vs long-acting nitratesStep-by-step instructions for GTN tablets and sprayWhat to do in an angina emergencyCommon side effects ... | 10m 16s | ||||||
| 12/31/25 |  052 Why Saying THE Heart Attack vs MY Heart Attack Matters | Reclaiming Your Life Story: Why “A Heart Attack” or “The Heart Attack” Matters More Than “My Heart Attack”. The words we use to describe a health event can influence how we cope, heal, and view ourselves. In this episode, I explore why saying “a heart attack” or “the heart attack” instead of “my heart attack” can empower recovery, reduce fear, and help you reclaim your story. You’ll learn practical tips for shifting language, distancing yourself from illness labels, and building emotion... | 12m 26s | ||||||
| 12/24/25 |  051 Relax - I Trust Myself to find Moderation | I will guide you through a relaxamation session that supports balanced living and moderation during the festive season. Using gentle relaxation, body awareness, and the affirmation “I trust myself to find balance and moderation”, this session helps people living with cardiac conditions enjoy celebrations with confidence and calm. Not sure what a Relaxamation is? You can find more information here: Episode 22 called Relaxamations Explained - The Big Calm & The Feel-Good Factor Who It’s For... | 20m 44s | ||||||
| 12/17/25 |  050 Quitting Smoking - The Voice That Says You Can’t | Today, I explore the hidden psychology behind why it can be so difficult to quit smoking after a cardiac event, especially when you’ve tried before. Discover how your brain’s limbic system tricks you into believing you can’t cope without nicotine, and how to rewire that inner dialogue using calm, compassionate, and evidence-based tools. What You’ll Learn: The real reason your brain resists quitting - and it’s not lack of willpowerHow to spot the “limbic lies” that tell you you’ll ... | 13m 13s | ||||||
| 12/10/25 |  049 Love, Intimacy & Sex after a Heart Attack or Surgery | Intimacy, love, and sexual connection can feel complicated after a heart attack, cardiac arrest or surgery but they are a vital part of your recovery and emotional wellbeing. In this episode, Sallie Crawley walks you through the challenges, practical strategies, and gentle steps to help you reconnect with your partner and with yourself. You’ll learn: Common sexual and intimacy challenges after heart surgery or a heart attackWhy these challenges happen, from medications to emotional stressHow ... | 12m 00s | ||||||
| 12/3/25 |  048 Ejection Fraction (EF) – Understanding Your Heart’s Strength | Understanding your ejection fraction (EF) can feel confusing, especially after a heart attack, heart surgery, or when living with heart disease. In this episode I break down EF in simple, relatable terms and explains why it matters for your heart health. You’ll learn: What ejection fraction is and what the numbers meanWhy EF matters for your energy, oxygen flow, and overall wellbeingHow EF is measured and what to ask your doctorPractical steps to support your heart, including diet, exer... | 11m 36s | ||||||
| 11/26/25 |  047 Can you have a Happy Brain after a Heart Attack or Heart Surgery | Discover how to boost your happiness and improve your heart health after a cardiac event. In this episode, I explain how stress hormones like cortisol and adrenaline impact your recovery, and how “happy hormones” - dopamine, serotonin, oxytocin, and endorphins - can help you feel joyful, motivated, and connected. Learn practical tips for regulating these hormones and reclaiming your life after heart surgery or a heart attack. Key Takeaways: Understanding stress vs. happy hormonesHow cortisol ... | 13m 29s | ||||||
| 11/19/25 |  046 Alcohol and Your Heart: Finding Balance After a Heart Attack or Cardiac Surgery | Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn: How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recovery Resources & References: NHS: Low-risk drinking guidelin... | 10m 13s | ||||||
| 8/18/25 |  045 Self Care After a Cardiac Event isn't Selfish | Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c... | 10m 19s | ||||||
| 8/11/25 |  044 Relax - I Have the Right to Be Happy | In today’s guided Relaxamation, I invite you to pause, breathe, and reconnect with the truth that happiness is your right and not a reward or something you have to earn. Whether you’re recovering from a heart attack, adjusting to life with heart failure, or living with any form of heart disease, this is your time to remember: you can feel joy, peace, and calm—even in the midst of uncertainty. You’ll be gently guided through a soothing body relaxation, followed by a powerful repetition of the ... | 19m 42s | ||||||
| 8/4/25 |  042 A Self-Soothing Toolbox for your Heart & Mind Health | Today, we're talking about A powerful tool to help you manage those overwhelming moments of worry, stress, and anxiety that can often accompany a cardiac event: creating your very own Self-Soothing Toolbox. Sallie shares why this "emergency kit" for your emotions is so much more than just a coping mechanism – it's a proactive step towards improving your mental and physical health. She explains how to create your personalised box, from decorating your chosen container to filling it with items ... | 14m 41s | ||||||
| 7/28/25 |  043 Coming Home: What the Early Months After a Heart Attack Really Feel Like | What are the early months after a heart attack really like?" It's a question that brings back memories of my own uncertainty after leaving the hospital, stepping back into a life that suddenly felt unfamiliar. I just didn't have a clue what to expect! In this episode, I'll explore what those first few days, weeks, and months can bring, both physically and emotionally, and share how you can navigate them with strength and hope. Important Disclaimer: I'm not a medical professional. This episode... | 16m 35s | ||||||
| 7/21/25 |  041 From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event | Today, I'm diving deep into a topic I touched on previously in episode 035, about "Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery." This time, I want to share how even after a traumatic event, feeling good is not only possible but something you're absolutely allowed to do. I'm talking about moving From Trauma to Triumph: Post-Traumatic Stress Disorder (PTSD) versus something truly transformative – Post-Traumatic Growth (PTG). In this episode, I'll share... | 11m 13s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.