277. "I'm more connected with my body when I don't eat sugar": Suann

About this episode

Suann shares her journey of connecting with her body through a sugar-free lifestyle and her experiences with vegetarianism and veganism.

Suann grew up in northeastern Canada eating the way most of us did: a diet full of sugary cereals and processed foods. But when she grew older, she started listening to her body. She became vegetarian, then vegan, moved off-grid, and built a life that suits her. And she's never felt more free. In this conversation, we talk about what Suann calls embodiment — what it actually means to feel at home in your body, to know what it needs, and to trust it. And how that connects to the way we e...

People in this episode

Host: Netta

Guest: Suann

Topics covered

• embodiment
• sugar-free living
• veganism
• self-awareness
• body connection

Keywords

• sugar
• embodiment
• vegan
• health
• nutrition
• self-trust
• processed foods

Mentioned in this episode

Places: northeastern Canada

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