About this episode

This episode explores the emotional aspects of eating habits with expert Paula Yolles, offering strategies to overcome emotional eating and enhance self-care.

In this episode, we dive deep into the emotional underpinnings of our eating habits with Paula Yolles, a renowned emotional eating coach and teacher. Paula guides us through the complex relationship between food and feelings, revealing how emotional eating often serves as a coping mechanism for stress, anxiety, and other overwhelming emotions. We explore practical strategies for breaking the cycle of emotional eating by reconnecting with our body's natural signals and embracing self-care practices that nourish both mind and body. Whether you've struggled with emotional eating or simply want to enhance your self-care routine, this episode offers valuable insights and actionable tips to help you cultivate a healthier relationship with food and emotions. Want to serve more and communicate better? Take my 30-minute podcasting course. Your voice is powerful. The world needs it. Whether you’re just beginning or have had a podcast for a while, get my "Podcasting Made Easy," 30-minute course, just $97. Finally unlock your powerful voice & leave the legacy you've been seeking. Available here: https://herointhemirror.com/jett-fast-productions

People in this episode

Host: Hero in the Mirror Coaching

Guest: Paula Yolles

Topics covered

• emotional eating
• self-care
• food and feelings
• coping mechanisms
• healthy relationship with food

Keywords

• emotional eating
• self-care
• food relationship
• stress coping
• anxiety
• nourishment
• eating habits

More episodes of Life & Business Coaching with Hero In The Mirror

• Episode 87 - On the Hook. Off the Hook. The Skill That Makes Change Sustainable · July 20, 2026 · 7 min
• I got unsubscribed and freaked out · January 23, 2026 · 17 min
• Resonance: What happens when you stop matching chaos · January 20, 2026 · 19 min
• Give Yourself Credit, Not a Checklist · September 11, 2025 · 10 min
• Strength, Unlock it in your body · May 8, 2025 · 4 min
• Openly Spoken: Cilia’s Journey of Healing & Reclamation - Part 2 · March 30, 2025 · 1h 6m

Explore listener stats, chart rankings, contacts and more on the Life & Business Coaching with Hero In The Mirror podcast page.