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- 🇮🇳IN · Careers#1531K to 10K
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Est. listeners per new episode within ~30 days
500 to 5K🎙 Weekly cadence·88 episodes·Last published 4mo ago - Monthly Reach
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1K to 10K🇮🇳100% - Active Followers
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300 to 3K
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Recent episodes
Ep. 86 - Journaling Isn’t Growth (Unless It Does This)
Feb 13, 2026
4m 38s
I got unsubscribed and freaked out
Jan 23, 2026
Unknown duration
Resonance: What happens when you stop matching chaos
Jan 21, 2026
Unknown duration
Give Yourself Credit, Not a Checklist
Sep 11, 2025
Unknown duration
Strength, Unlock it in your body
May 9, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/13/26 |  Ep. 86 - Journaling Isn’t Growth (Unless It Does This)✨ | journalingself-reflection+4 | — | Hero In The Mirror Coaching | — | reflectionjournaling+5 | — | 4m 38s | |
| 1/23/26 | I got unsubscribed and freaked out | I share a real-time reflection after experiencing my first two unsubscribes — and what surprised me most wasn’t the unsubscribes themselves, but how deeply my body reacted.This conversation explores what rejection can stir beneath the surface: the pull toward validation, the instinct to people-please, and the quiet belief that being liked equals being safe. From there, I unpack what it looks like to stay rooted in self-worth without editing yourself to be more palatable.This episode is about choosing authenticity over approval, effort over perfection, and compassion over self-criticism — especially when growth feels uncomfortable.In this episode, I explore:Why rejection can hit the nervous system before the mindHow approval-seeking shows up even after years of inner workThe cost of people-pleasing and self-abandonmentWhy imperfection is essential for real connectionHow praising effort builds resilience and self-trustKey takeaways:Rejection doesn’t mean you’re doing it wrongSelf-acceptance is an ongoing practice, not a finish lineAuthenticity naturally filters your audience — and that’s a giftYou don’t need to be perfect; you just need to stay with yourselfMemorable quotes:“It hit my system.”“What do I need to know?”“You just get to be you.”If this episode resonates, I’d love for you to:Follow the show so you don’t miss future episodesShare it with someone who might need this reminderOr simply take a breath and notice where you can offer yourself a little more compassion todayIf you want coaching on this or owning all aspects of your life, email ashley@herointhemirror.com to see if we're a fit.Remember: nothing has gone wrong.Be the hero in the mirror. 💛 | — | ||||||
| 1/21/26 | Resonance: What happens when you stop matching chaos | Have you ever felt on fire—clear, grounded, connected—and then out of nowhere, it all unravels? In this episode, Ashley walks through one of those exact weeks and offers a deeply personal, emotional unpacking of what it means to fall out of alignment… and how to recalibrate without shame.You’ll hear about:Redefining faith after traumaThe guitar string moment that revealed the Law of ResonanceMatching low-frequency chaos even when you think you’re “doing well”How your body’s sense of safety affects your external realityThe difference between riding a high and regulating for sustainabilityThis is about nervous system awareness, emotional responsibility, and remembering that you don’t just “attract” what you think about—you attract what you embody.“The world doesn’t give you what you want—it matches who you’re being.”If you felt something shift inside you while listening, pause and honor that. You don’t need a new checklist. You need a new frequency. 🌀 This podcast is your tuning fork.Ready to deepen the work? ➡️ Email or text Ashley to explore coaching or book a Power Hour. 📲 210-363-3515 and ashley@herointhemirror.comYou’re not in this alone. | — | ||||||
| 9/11/25 |  Give Yourself Credit, Not a Checklist | In this soulful and honest conversation, Ashley invites you to step off the hamster wheel of productivity and into a space of acknowledgment, softness, and truth. It’s not about what got checked off your list—it’s about what you carried, what you felt, what you chose not to do because your soul whispered, “rest.”This episode unpacks what it really means to give yourself credit for being, not just doing—and why your capacity isn’t a reflection of your worth. You’ll hear candid moments about showing up depleted, letting the “messy middle” be seen, and how Ashley is redefining productivity in motherhood, marriage, and entrepreneurship.If you’ve ever felt like your to-do list determines your value, this one’s your permission slip to breathe, soften, and be witnessed.You are not your checklist.Honor what isn’t seen: the regulating, the holding back tears, the showing up anyway.You can be powerful and tender in the same breath.“I get to be proud of who I’m becoming, even if the kitchen isn’t clean.”“You don’t need to earn rest. You need to remember you’re already worthy.”If this conversation stirred something in you—pause and honor it. That’s where your work begins.✨ Ready to stop measuring your worth by your output?Join the Hero in the Mirror movement—where we build lives and businesses rooted in self-trust, not burnout.👥 Want support? Book a Power Hour or explore coaching at herointhemirror.com📲 Got a breakthrough? Share this episode and tag @herointhemirror—we love seeing your reflections. | — | ||||||
| 5/9/25 |  Strength, Unlock it in your body | Stand tall and tune into where strength lives in your body—maybe it’s a fire in your chest, a grounded weight in your hips, or a steady pulse in your hands. When you know where your power lives, you’re ready to use your voice and grow your impact—come podcast with Ash and connect deeper with your community.Text "podcast" to Ash @ 210-363-3515 | — | ||||||
| 3/30/25 |  Openly Spoken: Cilia’s Journey of Healing & Reclamation - Part 2 | "If you know you're going to take your last breath one day, why would you continue to hold back how you really feel?" In this followup episode of Hero in the Mirror, we are back with Cilia of Openly Spoken podcast. We chat about self expression, hair styling, the infinite journey of self, end of life storytelling, gamifying life to identify advancement indicators beyond college, and the importance of traveling, accepting death to gain confidence and the upward spiral of growth. Join us as we explore the wisdom in our wounds and the courage to heal. Connect with Cilia at https://www.youtube.com/@openlyspoken🎧 Want to build a community? Get my podcast tricks free here: https://hitm.kit.com/emailinvitation | — | ||||||
| 3/10/25 |  Openly Spoken: Cilia’s Journey of Healing & Reclamation - Part 1 | In this episode of Hero in the Mirror, we dive deep with Cilia into childhood memories, emotional healing, and the power of reclaiming your voice. From early internet diaries to navigating the silence around sexuality in different cultures, Cilia shares her journey of curiosity, shame, and ultimately, self-acceptance. We explore the impact of the mother wound, the importance of breathwork and therapy, and how music and movement can unlock powerful emotional releases. Cilia opens up about finding her voice, stepping into fear as a sign of growth, and the transformative experience of yoga in grounding her sense of self. If you've ever struggled with feeling seen, breaking generational cycles, or simply want to reflect on your own personal evolution, this conversation will resonate deeply. Join us as we uncover the wisdom in our wounds and the courage to heal. Follow Cilia at https://www.youtube.com/@openlyspoken🎧 Tune in now and be sure to listen to part two as well!Get my podcast tricks free here: https://hitm.kit.com/emailinvitation | — | ||||||
| 8/29/24 |  Ultimate Self-Care - End Emotional Eating with Paula Yolles | In this episode, we dive deep into the emotional underpinnings of our eating habits with Paula Yolles, a renowned emotional eating coach and teacher. Paula guides us through the complex relationship between food and feelings, revealing how emotional eating often serves as a coping mechanism for stress, anxiety, and other overwhelming emotions. We explore practical strategies for breaking the cycle of emotional eating by reconnecting with our body's natural signals and embracing self-care practices that nourish both mind and body. Whether you've struggled with emotional eating or simply want to enhance your self-care routine, this episode offers valuable insights and actionable tips to help you cultivate a healthier relationship with food and emotions. Want to serve more and communicate better? Take my 30-minute podcasting course. Your voice is powerful. The world needs it. Whether you’re just beginning or have had a podcast for a while, get my "Podcasting Made Easy," 30-minute course, just $97. Finally unlock your powerful voice & leave the legacy you've been seeking. Available here: https://herointhemirror.com/jett-fast-productions | — | ||||||
| 6/6/24 |  Live a Full Life | It's easy to get into the minutia (like even the spelling of that word), but does that truly make you come alive, feel joy, and presence? In this episode I uncover a new way of being that you could try on too! Verbal processing and speaking authentically. Enjoy! Your voice is powerful. The world needs it. Whether you’re just beginning or have had a podcast for a while, get my podcasting made easy 30-minute course, just $97! Available here: https://herointhemirror.com/jett-fast-productions | — | ||||||
| 6/2/24 |  Future Self Meditation | Hey friends, I wanted to share something I produced this week with you! Enjoy new levels of intuition, deep connection with your BEST LIFE through this powerful "Future Self Meditation." Music courtesy of ZakharValaha from Pixabay, "Price of Freedom" | — | ||||||
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| 1/5/24 |  Jett Laugh | :D This kind of joy is important to spread around. | — | ||||||
| 1/2/24 |  BTS #1 - Secrets Behind a Coaching Business :) | In this kickoff episode, I cover the major difference many professionals aren't aware of - when they're working ON versus IN their business. Implications of this are vast. Here's a great quote about tenacity: "I love that right now, Jett (my son) is standing, crawling fast, but not yet walking. And the walking is one of the first examples in humans that I'm talking about. The willingness to fall down, the willingness to jack something up, but then not say, 'oh, I'll never get this. Oh, I'll never walk. I'll just be a crawler forever.' The tenacity, the grit, the ability to cry it out. Sometimes when you fall and then get right back up, pull yourself up onto whatever ledge is available." Takeaways Understanding Business Roles: Differentiating between working 'on' (strategic, high-level tasks) and 'in' your business (day-to-day operations). The Importance of Self-Assessment: Actively assessing one's business practices and identifying areas for improvement. Embracing Constructive Criticism: Openness to feedback is crucial for business growth and development. Growth Mindset: Adopting Carol Dweck's concept of a growth mindset to improve continually. Balance Between Action and Planning: Balancing big-picture goals with actionable steps. Permission to Make Mistakes: Recognizing that mistakes are part of progress. Client-Centric Approach: Understanding that feedback may not always be about you but rather about the client's needs. Personal Reflection: The importance of reflecting on how you treat yourself and others. Celebrating Small Wins: Acknowledging and appreciating even small efforts and achievements. Consistency in Effort: Committing to regular self-improvement and business development. Thank you for listening, please text me at 210 363 3515 to let me know what you're thinking about BTS in my business. I LOVE hearing from you and I view this podcast as a 2 way conversation. Are you ready to get really clear in life? Come coach with me - it will help you hone your power, enhance it, and learn to trust it more. Seats are limited and I’d be honored to support you. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) http://eepurl.com/hPmgCv "Be the hero in the mirror" | — | ||||||
| 11/1/23 |  Behind the Scenes in our Backseat - Minisode | This is a cute minisode that's a behind the scenes in my marriage to Danielle. We've just had our baby and are needing some "us" time, take a listen as we discuss representation and have some everyday conversation. (L) :) Are you ready to get really clear in life? Come coach with me - it will help you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and I’d be honored to support you. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) | — | ||||||
| 8/14/23 |  Prioritizing the 2.0 Version of YOU with Chris Heskett | How to get the most important things you need DONE. How to start working on your identity. Importance of being brutally honest with yourself & identifying the 2.0 version of yourself. The power of saying no to people. The weight loss process is like a stock chart. There are ups and downs during the day to day, but over time, those highs have always gotten lower. Balancing act between tracking numbers & empathy. Chasing perfection vs. being average. The importance of having a supportive view of yourself. The importance of noticing the difference between real life and social media. We are addicted to our hormonal states and cortisol when we get so hot headed and angry at the other political parties in America. How to call yourself back in coaching - get out of your head. Create space, and journaling is a good way to get out of the head and down to paper. The challenge is to set a timer for 20 minutes and brain dump your thoughts on paper. Find Chris at "Peak weight loss secrets" on FB Community, Chris_pwc IG or TikTok, Wild Nutrition Podcast, or https://linktr.ee/Chrisheskett18 Want to get better at the work you do each day? Is your business life completely taking over? Join our next Culture Catalyst 8-week program, developed at Stanford University. Email ashley@herointhemirror.com | — | ||||||
| 5/24/23 |  Musicals That Make Me Cry | I discuss really living by doing what you want, feeling free, and musicals that make me cry. Are you ready to get really clear in life? Come coach with me - it will help you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and I’d be honored to support you. Email me at ashley@herointhemirror.com or text me at 210-363-3515 to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) | — | ||||||
| 1/5/23 |  Failed Marriages, Forgiveness, and True Friends | Failed Marriages, Forgiveness, and True Friends? (um, "avoid," "do it for yourself," and "nurture," respectively) But it's not always that easy...is it? Sometimes life has a lesson in store for us and THE ONLY WAY IS THROUGH. I'm here on the other side of that lesson. And little has molded me in the way that my first marriage has. Kelsey Scott and I have repaired and deepened our friendship after a 2-year marriage. This is an episode you're not going to want to miss. I also want to thank the Soul Barbeque podcast for allowing me to share this incredibly intimate conversation. Trying to kick-off the new year with a bang? My coaching programs are still on holiday pricing until the end of this week. Email me at ashley@herointhemirror.com to sign up and be your hero in the mirror. | — | ||||||
| 12/28/22 |  Healthy Humaning - What the hell is that? | Healthy Humaning - you're probably either thinking, "I'm already PRETTY healthy," or "I'm the FURTHEST from healthy I've been in a long while," or somewhere in-between. Guest, Deana Tanner keeps it real with me, talking family, hard boundaries, trust, and being your authentic, TRUE self. What the heck is that, you ask? Take a listen to find out. :) “Polyamory is embracing the idea that we never should have believed that we could control people to begin with.” “I say ‘when you go through the personal growth process’ because somebody can decide to be polyamorous but if they haven’t done the work, all they’re doing is they’re taking monogamy ideals and trying to transpose them onto multiple humans at one time, whereas successful polyamory comes with a lot of intentional personal growth.” “We need to embrace our autonomy and take responsibility for ourselves, so personal responsibility is also recognizing that which you don’t have control over and autonomy is acting on your own benefit, your own behalf - knowing you’re the only person you can control.” Damn. Message me at ashley@herointhemirror.com with your thoughts on today's episode! | — | ||||||
| 11/17/22 |  Conscious Parenting with Linda Burke | Linda Burke is a friend of mine and POWERHOUSE Coach. You're not going to want to miss this conversation...She started Sister Mom’s FB group, 1,000 parents reached! She's been Conscious Parenting certified since 2019. Some quotes are: “I think the question becomes, ‘how do you balance the reality versus your standards…do you have any flexibility?’...You need to set realistic standards in your own house for what your children need.” -Linda Burke, Conscious Parenting Coach “Parenting changes, but never ends…” “My kids taught me to let go” We discuss, "Is the universe the greatest example of parenting?" Check out more of Linda's incredible work at becomingmoreconscious.com/ Are you ready to get really clear in life? Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in November. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) | — | ||||||
| 11/1/22 |  Childhood favorites, openness, and the definition of love | My coach Diana Georgiou is a spiritual person, like I am. We enjoy our chats and invite you to tune in and explore something new within yourself each week. Are you ready to get really clear in life? Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in November. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) | — | ||||||
| 9/28/22 |  "You're not broken, you're human." with Christy Holt | Check out my friend Christy Holt's Happiness Coaching - you'll be blown away by her humor and relentless belief in possibility. Christy's mission is to inspire and empower women everywhere, so they may embrace their humanness, find their unique voice, and collaborate on how, together, we can change the world. Find her on socials @4fcoach. Signup for Hero In The Mirror freebies, get the inside scoop, a fire hydrant of inspiration, and keep up with our story to hear more from us. 😀 Join up for our Mailing List here. Are you ready to get really happy? Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in October. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) | — | ||||||
| 8/20/22 |  How do I have a best friend I never met? | My bestie Robin literally has a personality I've never met. *Mind trip* Listen to us chat drugs, support systems, best friendship, inside jokes, and great reasons to get and stay sober. She's a rockstar, you'll be glad to meet her. Enjoy friends! Join up for our Mailing List here. Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in September. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) | — | ||||||
| 8/3/22 |  Our BIG Announcement!!! | Sooooo, Danielle and I are going to be parents and we couldn't be more excited! Our journey to parenthood definitely makes us heroes in the mirror. :) Thanks for listening and be sure to check out the video version of our chat here and our baby-dedicated webpage here. Want to keep up with our story and hear more from us? Sign up for our Mailing List here. Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in September. Email me at ashley@herointhemirror.com to sign up right now. I'm excited to help you discover you're already the hero in the mirror. | — | ||||||
| 4/13/22 |  My Bumper & Mid-Week Mayhem | In the spirit of "behind the curtain," my orange is aka #FF7F27. Do you ever say things you wonder if anyone actually hears? This episode is a behind the scenes look at my mid-week. It's got a little bumpiness, but overall gratitude in it. Let me know what your favorite thing about the show is so far. Email ashley@herointhemirror.com and I'll send you a $5 Starbucks as "thank you." Keep shining your light and being you. Only you can be the hero in the mirror. Send me that message to let me know what you'd love to hear more of on the podcast - ashley@herointhemirror.com | — | ||||||
| 2/16/22 |  Claiming these 3 things to Activate Your Inner Warrior - Jessica Johnston | These three things will activate your inner warrior: 1.Mindset, 2.Rest, & 3.Hydrate Incredible Warrior, Jessica Johnston is featured on the podcast this week. Her energy for life, her badass, "get this over with" attitude inspired her doctors when she was receiving lymphoma treatments. Amid covid, separation, and encountering silence, like never before, Jessica arose triumphant and I'm so excited for you to meet her and hear her story. She's powerful and reveals the top 3 things YOU need to live well and care for your body. *Listen to the Hero in the Mirror on Apple podcasts https://podcasts.apple.com/ca/podcast... or on Spotify at https://open.spotify.com/show/1FRchzcybM4x8yzScCfKbW... . *Find Jessica on IG is @jessica.johnston_ Her website is https://oncologywellnessmentor.com/ | — | ||||||
| 12/15/21 |  Yogilosophy - Learning to Move Beyond Pain | I'm so happy to have Kathleen McDermott on today, the host of Your Life Your Way podcast, founder of Yogilosophy/Stress and Lifestyle Management Coaching. She is a Restorative and Adaptive Yoga teacher and both are an intricate part of her Coaching programs. Kathleen and Your Life Your Way is about helping Women break free from being and doing how the rest of the world thinks they should and creating a life they love waking up to everyday. She is the proud Mom of twin Boys now 27 and a soon to be Grandma! She resides in Aiken, SC. Key takeaways are: Coming back from pain is a choice. Staying where you are is hard. Your life is yours to live your way & that's not selfish. Subscribe and join the online community at facebook.com/groups/herointhemirror | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.