
Part Two: Health 101 - Checkups & Nutrition with Christine Tanner
From Life Behind Bars by Bicycle Indiana
August 28, 2025 · 47 min · Season 2 · Episode 12
About this episode
In this episode, health coach Christine Tanner discusses the significance of annual blood work and nutrition for overall health.
Part Two - Health 101 with Christine Tanner. On this week's episode we chat with a Health Coach and Nutritionist about the importance of annual blood work and diet. Chris Tanner is located in Carmel, Indiana but assists clients all over the USA and world. "As I approached my 50th birthday, I noticed changes in my body. The foods I once enjoyed no longer had the same effect, my energy was low, and I struggled with weight management and regulating my body temperature. I consulted doctors, explored podcasts, and read countless blogs, but nothing provided lasting relief. That’s when I decided to take matters into my own hands. I created MC Nutrition to help people like me reclaim their health and vitality. Our program combines personalized coaching, nutrition plans, and advanced health tools to optimize your well-being." To connect with Chris and for more information, visit: https://uminus20.com/
People in this episode
Guest: Christine Tanner
Topics covered
- health
- nutrition
- annual checkups
- well-being
- personalized coaching
Keywords
- health coach
- nutritionist
- annual blood work
- diet
- weight management
Mentioned in this episode
Organizations: MC Nutrition
Places: Carmel, Indiana, USA, world
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