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On the show
From 12 epsHost
Recent guests
Recent episodes
Multi-Agency Partnerships for Public Health with IDOH and INDOT
Jun 2, 2026
1h 21m 17s
Building a Strong Foundation with V3 and Brian Rismiller
May 4, 2026
58m 18s
Non-Competitive Long Distance Cycling with the Indiana Randonneurs
Apr 6, 2026
1h 01m 24s
Transforming Community and Culture with LOWLAND Workshop
Mar 23, 2026
53m 16s
The Great Bike Mechanic Debate - Valentine's Day Edition
Feb 17, 2026
1h 11m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | ![]() Multi-Agency Partnerships for Public Health with IDOH and INDOT✨ | public healthtransportation+4 | Pete FritzBrandon Burgoa | Indiana Department of HealthIndiana Department of Transportation | — | public healthtransportation+5 | — | 1h 21m 17s | |
| 5/4/26 | ![]() Building a Strong Foundation with V3 and Brian Rismiller✨ | biking infrastructurepedestrian infrastructure+3 | Brian Rismiller | V3 Companies | IndianaStone Eater Bike Park+1 | bikinginfrastructure+3 | — | 58m 18s | |
| 4/6/26 | ![]() Non-Competitive Long Distance Cycling with the Indiana Randonneurs✨ | long distance cyclingrandonneuring+3 | Tommy Southwood | Indiana RandonneursRandonneurs USA+1 | IndianaUSA | randonneuringlong distance cycling+3 | — | 1h 01m 24s | |
| 3/23/26 | ![]() Transforming Community and Culture with LOWLAND Workshop✨ | architecturetrail development+4 | Luke Waltz | LOWLAND Workshop | Rockville, IndianaWabash Valley | LOWLAND WorkshopLuke Waltz+5 | — | 53m 16s | |
| 2/17/26 | ![]() The Great Bike Mechanic Debate - Valentine's Day Edition✨ | bike productsValentine's Day+3 | Michael MathiasBen Orcutt | Marion Cycle WorksBuckskin Bikes | — | bike mechanicValentine's Day+3 | — | 1h 11m 22s | |
| 1/5/26 | ![]() Creating Accountability & Advocating for Change✨ | advocacycycling safety+4 | Griffin TichenorMaddie Barondeau | The White Line FoundationMagnus White Cyclist Safety Act of 2025 | IndianaNorth Carolina+1 | advocacycycling+6 | — | 1h 02m 52s | |
| 12/4/25 | ![]() The GREAT Bike Mechanic Debate with Michael Mathias and Ben Orcutt✨ | bike mechanicsbike industry+3 | Michael MathiasBen Orcutt | Marion Cycle WorksBuckskin Bikes+1 | — | bike mechanicsbike shops+3 | — | 1h 19m 04s | |
| 11/21/25 | ![]() Getting started with USAC - Delivery fun, safe, competitive bicycle racing✨ | USA Cyclingbicycle racing+4 | — | USA CyclingIndiana Kentucky Cycling Association+1 | — | USA Cyclingbicycle racing+5 | — | 1h 15m 05s | |
| 11/3/25 | ![]() Indiana Kentucky Cycling Association - Promoting competitive bicycle racing in IN and KY✨ | bicycle racingcompetitive sports+3 | — | Indiana Kentucky Cycling AssociationUSA Cycling | IndianaKentucky | bicycle racingIndiana Kentucky Cycling Association+3 | — | 1h 18m 06s | |
| 10/3/25 | ![]() AMP up your fitness and hire a coach - Coaching 101✨ | fitness coachingcycling performance+3 | KelseySpencer | Motion Cycling & FitnessMarian University | — | fitnesscycling+4 | — | 1h 16m 34s | |
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| 8/28/25 | ![]() Part Two: Health 101 - Checkups & Nutrition with Christine Tanner✨ | healthnutrition+3 | Christine Tanner | MC Nutrition | Carmel, IndianaUSA+1 | health coachnutritionist+3 | — | 47m 25s | |
| 8/15/25 | ![]() Part One: Health 101 - On the Bike Health with Dr. Chemen Neal, MD.✨ | healthcycling+4 | Dr. Chemen Neal, MD | Bicycle IndianaSan Diego State University+5 | — | healthcycling+3 | — | 40m 59s | |
| 7/17/25 | ![]() POWER UP your Performance with Science-Driven Testing with VQ Labs | THE SCIENCE BEHIND YOUR NEXT BREAKTHROUGH - VQ LABSOn this week's episode we chat with three crew members from VQ Labs. Owner, Jeremy Wilson dives into the history and the future of the business with his two employees, Sherri Branaman and Chandler Horton. From a variety of performance testing to full exclusive bike trips and rides, VQ Labs has it all. "For years, athletes, fitness enthusiasts, and everyday people trying to get healthier were all told the same thing: "Train harder. Eat less. Push through." At VQ Labs, we knew there had to be a better way. One where science, not just sweat, would guide the journey."Connect with Jeremy today! Email: jwilson@vqlabs.comMusic Credit: Main Titles (Pure Michigan Theme) (From "The Cider House Rules"), Rebecca Belliston At the Piano ℗ Gated Music Released on: 2020-06-21, https://www.youtube.com/watch?v=iM1wUskAtaU | 56m 44s | ||||||
| 6/11/25 | ![]() Boosting Accessibility with eBoom Bikes | On this week's episode we chat with a local bike shop about e-bikes! E-bikes are transforming the cycling world and we hope this discussion sheds light on the different questions about e-bikes. This discussion is with the owner, Lee Ann McLay and staff.eBoom Electric Bikes was imagined and built into a retail business by Robin Coffman and me in 2016. We opened in the spring of 2017. eBoom also sells and repairs all types of bikes, not just electric. This includes gravel bikes, mountain, recreation, kids and transportation bikes.Visit: www.eboomelectricbikes.comhttps://www.peopleforbikes.org/topics/electric-bikes | 42m 33s | ||||||
| 5/1/25 | ![]() Nine13Sports - Empowering & transforming the youth through the bicycle! | On this week's episode we chat with Tom Hanley and Aryn Coomes of Nine13Sports! We dive into this organization's mission and goals and how you can support them.Nine13sports® was founded in Indianapolis, IN as a health & fitness focused nonprofit over the course of 2012 by former national champion cyclist Tom Hanley. As Tom traveled as a competitive athlete he saw that most of the kids at the velodrome and BMX tracks were from middle to upper class families who had the means to provide their children with the equipment and pay the fees to take part in the programming offered. Fast forward thirteen years, and Nine13Sports is growing and thriving.They believe the bicycle is one of the most under-leveraged tools in today’s educational environment. At Nine13sports we have partnered with educators to create a multi-line programming system centered around the bicycle as a way to ensure the next generation discovers its’ power. By plugging the bicycle and its individual parts into STEM-focused curriculum they spark the student’s curiosity and interest in the dynamics and physical properties of simple machines.With multiple programs dedicated to the youth, Nine13Sports offers so much more. To get involved today, visit: https://nine13sports.org/ | 57m 22s | ||||||
| 4/1/25 | ![]() Indy Trail Collective - BUILD, RIDE, ADVOCATE - The future of mountain biking in Indy | On this week's episode, we chat with three trail bosses who help manage three Indianapolis mountain bike trails. Indy Trail Collective, in partnership with HMBA, is a new chapter that oversees the mountain bike trails in Indianapolis: Fort Harrison, Town Run Trail Park, and Southwestway. Get Involved with Indy Trail Collective!Fuel the Trails You Love! Become an HMBA Member Today!"Ready to make a real impact on your local trails? Join the Hoosier Mountain Bike Association (HMBA) and directly support the Indy Trail Collective! Choose Southwestway, Town Run, or Fort Harrison as your chapter, and every penny of your membership goes straight back into building and maintaining the trails you ride. Don't just ride, invest!"Link: https://www.hmba.org/membershipStay Connected! Follow Us on Social Media!"Get the latest trail updates, event announcements, and behind-the-scenes action! Join our vibrant community on Facebook and Instagram."Facebook: https://www.facebook.com/profile.php?id=61569391372079Instagram: https://www.instagram.com/indymtbtrails/Support the Trails with a Gift from Our Wish List!"Can't make it to volunteer days? You can still make a huge difference! Check out our Amazon Wish List and send essential tools and supplies directly to our hardworking trail stewards. Every item helps us keep the trails in top shape!"Link: https://www.amazon.com/hz/wishlist/ls/15B5QV6LLO6BM?ref_=wl_shareGet Your Hands Dirty! Join Our Volunteer Days!"Ready to build, dig, and shape the future of Indy's trails? Join our volunteer days! No experience necessary – just bring your enthusiasm! Check our social media for the latest updates."Southwestway: Second Sunday of each month at 1 PM.Town Run: Last Saturday of each month at 9 AM.Fort Harrison: Coming Soon! Follow our social media for updates.Ride with Us! Group Rides Coming Soon!"As soon as the weather breaks and the trails are prime, we'll be kicking off group rides! Follow our social media for announcements and join us for epic rides and good vibes!"Reach Out to Us Directly!"Have questions, ideas, or want to get more involved? Contact our team directly!"Terry: tem375@gmail.comAdam: adam.fox@hmba.orgAndrew: a.mcmullan@envelopeallies.com | 1h 28m 12s | ||||||
| 3/20/25 | ![]() BMX Racing in Indiana - Part Two with Carly Kane | On this week's episode, we chat with Carly Kane who is a a local elite BMX racer. Her hometown is Guilford, Indiana and she is a Pro BMX racer for Huffy. She's been racing bikes for 15 years and is extremely passionate about improving herself. She hopes to see more Hoosier get involved with BMX today. Check local groups on Facebook or visit https://www.pumptraxusa.com. This is a two part series! Listen to PART ONE here. To get involved today!"BMX is a bicycle racing sport on tracks that feature obstacles, jumps and steep hills. No matter your age or skill, you can be a part of the BMX community." - USA BMXCarly's Q Collar (https://q30.com) - The Q-Collar is a non-invasive device intended to be worn around the neck of athletes aged 13 years and older during sports activities to aid in the protection of the brain from effects associated with repetitive sub-concussive head impacts. | 59m 43s | ||||||
| 3/18/25 | ![]() BMX Racing in Indiana - Part One with Brandon Medley | On this week's episode, we chat with a local BMX racer that has grown up in the culture and community of the sport. BMX racing was very popular in the 80s in the state and we talk about the ups and downs of why BMX has become less popular in Indiana. We talk about the history as well as the current races and tracks across the state. This is a two part series!"BMX is a bicycle racing sport on tracks that feature obstacles, jumps and steep hills. No matter your age or skill, you can be a part of the BMX community." - USA BMXTo get involved today!Columbus Bmx Track, Columbus, IN (812) 371-5897WebsiteSteelwheels Indoor BMX, Hobart, IN (219) 947-3556WebsiteBurdette Park BMX Club, Evansville, IN(812) 422-9125WebsiteImagination Glen BMX, Burns Harbor, IN(219) 406-9833WebsiteWarsaw BMX Track, Warsaw, IN(574) 268-7433WebsiteHire Park BMX, Warsaw, IN(574) 268-7433Fort Wayne BMX RACE PARK, Fort Wayne, INClosed ⋅ Opens 11 AM SunWebsiteMajor Taylor Velodrome, Indianapolis, IN(317) 778-1056Website | 55m 42s | ||||||
| 3/4/25 | ![]() Building your dream bike with STS Bicycles | On this week's episode we chat with Andy Kirchoff with STS Bicycles out of Rushville, Indiana. STS Bicycles creates custom frames for every rider. Specializing in off-road gravel bikes, STS Bicycles has a great history here in Indiana."From day 1, Andy has been here for guidance, passion, design, and occasionally riding a bike. A cycling enthusiast for over 35 years. Andy's life has always been dedicated to helping others, and these days it's helping others find their best ride." - STS BicyclesContact us at info@stsbicycles.com | 54m 31s | ||||||
| 2/11/25 | ![]() Living Adventurously with the Nolans - Bikes, Small Business and Trail Advocacy | On this week's episode, we interview the dynamic duo in Nashville.Kate grew up BMX racing and in the outskirts of Detroit while Danielle and her friends rode bikes through the backcountry near Evansville Indiana.When they got together in 2013 these two truly started living a life filled with adventure: riding, racing, backpacking, camping and enjoying the beauty of nature. These experiences led to the launch of their first business, non-profit, "Live Adventurously" formerly known as, DNK Presents. Live Adventurously organizes and guides empowering adventure experiences for individuals, groups and businesses. Through experiential learning they help build confidence and self-esteem by encouraging and challenging individuals to step out of their comfort zone and try something new.In the fall of 2018 Danielle and Kate moved to beautiful Brown County. As the adventure-filled excursions continued, a master plan began to emerge combining family, and yet, another business.After years of planning they are proud to open the only full service bike shop in downtown Nashville, Indiana - Brown County Bikes. where they plan to expand their business of guiding through Live Adventurously. Truly a dream come true.Danielle and Kate are Professional Mountain Bike Instructors through the Bicycle Instructors Certification Program (BICP) professional wilderness guides and carry Wilderness First Aid, CPR and are Leave No Trace Trainers. Kate is also an instructor for NINJA Mt. Bike Camps.Come in, relax, and take a look at the wide selection of award winning bikes, rentals, service and accessories. Check out the "Events" page for upcoming group rides, and other special events. They are anxious to meet you and hopefully take a ride together soon.Brown County Bikes..."Where the Good Times Roll!" | 1h 09m 55s | ||||||
| 1/28/25 | ![]() Bonus Episode! An Interview with the Dust Bowl Bros! | Bonus Episode! This short episode is a fun interview with Marc O'Leary's Uncles and father. Over the past couple of years, the Dust Bowl 100 has brought the O'Leary family together. The four O'Leary brothers always enjoy coming out to Eminence to support this race. We talk about their volunteer experiences and all the wonderful stories.We recommend all listeners to take a moment to listen to the previous episode, check it out here!To sign up to volunteer, visit: https://www.dustbowl100.com/ | 34m 21s | ||||||
| 1/23/25 | ![]() Grassroots Gravel Racing with Marc O'Leary and Dust Bowl 100 Presented by Zipp | First episode of 2025 (Season 2) for Life Behind Bars! On this week's episode we (finally) chat with Marc O'Leary, owner and race director of the Dust Bowl 100 Presented by Zipp. Connect with Dust Bowl 100 on Instagram and Facebook, also sign up to volunteer at the race today!The Dust Bowl 100 presented by Zipp is meant to celebrate gravel, racing and community. Three distances are available (100 miles, 100K, and 44 miles), so whether you're a seasoned cyclist seeking a new and compelling challenge or an adventurous spirit eager to explore Indiana’s backroads on two wheels, we invite you to be a part of this journey with us.Oh, and about the Dust Bowl name? Let’s just say it can be pretty dry around these parts in late summer. But it could also be rainy, or damp, or chilly, or absolutely beautiful. Remember, this is Indiana!2025 is year #5 of Indiana’s Premier Gravel Race! The 2024 race sold out in 3 days, so sign up now to ensure you can Get Dusty with us this July! https://www.dustbowl100.com/Audio snippets from VC Adventures (https://www.youtube.com/@TheVCAdventures) and Disney's Lady and the Tramp (https://movies.disney.com/lady-and-the-tramp, Ratatouille (https://www.disneyplus.com/movies/ratatouille/4zRnUvYGbUZG?v=var1) | 1h 25m 58s | ||||||
| 11/26/24 | ![]() Purposeful Connections - Trail Development and Accessibility with the Indiana DNR Next Level Trails Grant Program | On this week's episode, we chat with two Indiana DNR employees about the Next Level Trails (NLT) grant program. We talk about how to apply for this grant but also the ins and outs how to start to advocate and think about adding trails to your area. The Indiana DNR has been transforming the trails systems with the NLT program since 2018. Connect with the Indiana DNR today!Email: nextleveltrails@dnr.IN.govRoss Tepe Trails Section Manager rtepe@dnr.IN.gov 317-234-0717Gary Schultz Trails Coordinator gschultz@dnr.IN.gov 317-981-6418Next Level Trails has invested $180 million – the largest infusion of State trail funding in Indiana history – toward the development of regionally and locally significant trails throughout Indiana. As part of Governor Holcomb’s broader Next Level Connections infrastructure program, Next Level Trails (NLT) is designed to incentivize collaborative efforts to accelerate trail connections. The Department of Natural Resources will administer the program. https://www.in.gov/dnr/state-parks/recreation/grants/next-level-trails/Eligible Applicants: Local units of government or 501(c)(3) non-profit organizations. One application per applicant per round. If awarded, the applicant will enter into a State Grant Agreement and must take responsibility for all aspects of the project through completion. Applicants acting in a fiscal pass-through capacity only are not eligible. Additionally, the applicant must fulfill at least one of the following roles:Own (or acquire) the trail corridorManage and maintain the trail once developedOversee and manage trail construction through completion | 1h 00m 20s | ||||||
| 11/7/24 | ![]() Policy, Systems, and Public Health- Strategic Planning and Accessibility with Health by Design | On this week's episode we chat with three young professionals with Health by Design who are enthusiastic about changing their local communities. These three hope to bring awareness to the resources the state already has for public health, bike and pedestrian infrastructure and advocacy. Health by Design is invested in four core program areas: walking, biking, transit and land use. Listen in on this great discussion about the current and past work by Health by Design and what they hope to accomplish as a team.The Health by Design coalition consists of more than 300 organizations and 3,000 individuals representing various sectors and disciplines across Indiana and beyond. Our success is directly attributable to the strong partnerships that have been cultivated and nurtured for more than a decade. Together we have achieved countless planning, policy and project successes that help to ensure safe, accessible and connected transportation networks for all Hoosiers, regardless of age, ability or income. Ashlyn Devine, Safe Routes to School Program & Policy Coordinatoradevine@hbdin.orgTaylor Firestine, Walk & Bike Program Coordinatortfirestine@hbdin.orgAndrea Watts, Program & Policy Managerawatts@hbdin.org To learn more about Health by Design, partnership opportunities and getting involved, email info@hbdin.org. | 1h 23m 28s | ||||||
| 10/23/24 | ![]() Learn 2 Ride - Back to the Basics! | Matt Tanner and his coaches are transforming the basics and teaching new riders how to master the skills of riding a bike. With a simple four step process… “We break down riding a bike into easy to follow steps. In each step we build more and more confidence in your child’s abilities. Once each step is completed, the student is rewarded with a progress star and a quick break to get relaxed for the next step.” - Matt TannerFor more information about @learn2ride.bike & to join a workshop near you, visit: www.learn2ride.us | 56m 09s | ||||||
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