About this episode

This episode discusses the importance of creating a routine for emotional health to complement physical fitness.

So many people spend so much of their time and energy focusing on their physical health. But your mental and physical health determines your internal experience of your life and everything in it. And just like you create a fitness routine to experience the ongoing benefits of physical fitness, you also need to create a routine for your emotional health. In this episode we will discuss the importance of this routine and how you can create one so you can experience the benefits from here on out...

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