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Recent episodes
Ep #98: Build Your Mental & Emotional Fitness Routine
Jun 19, 2026
14m 51s
Ep #97: What's Your Problem?
Jun 4, 2026
8m 23s
Ep #96: Fill My Cup
May 21, 2026
20m 19s
Ep #95: Don't Wait for Rock Bottom
May 8, 2026
14m 55s
Ep #94: Wanting What's Gone
May 1, 2026
14m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Ep #98: Build Your Mental & Emotional Fitness Routine | So many people spend so much of their time and energy focusing on their physical health. But your mental and physical health determines your internal experience of your life and everything in it. And just like you create a fitness routine to experience the ongoing benefits of physical fitness, you also need to create a routine for your emotional health. In this episode we will discuss the importance of this routine and how you can create one so you can experience the benefits from here on out... | 14m 51s | ||||||
| 6/4/26 | Ep #97: What's Your Problem?✨ | problem solvingpersonal development+3 | — | — | — | problem solvingenergy+3 | — | 8m 23s | |
| 5/21/26 | Ep #96: Fill My Cup✨ | self-reflectionpersonal growth+3 | — | — | — | self-improvementemotional support+3 | — | 20m 19s | |
| 5/8/26 | Ep #95: Don't Wait for Rock Bottom✨ | personal transformationself-improvement+3 | — | — | — | rock bottomtransformation+3 | — | 14m 55s | |
| 5/1/26 | Ep #94: Wanting What's Gone✨ | grieflife vision+3 | — | — | — | grievinglife vision+3 | — | 14m 37s | |
| 4/23/26 | Ep #93: I Already Tried That✨ | self-improvementmindset+3 | — | — | — | self-helpmotivation+3 | — | 10m 31s | |
| 4/16/26 | Ep #92: Turning Resentment into Purposeful Service✨ | resentmentpurposeful service+3 | — | — | — | resentmentservice+5 | — | 15m 29s | |
| 4/9/26 | Ep #91: Finding Your Purpose✨ | purposeself-discovery+3 | — | — | — | finding purposeself-improvement+3 | — | 12m 01s | |
| 4/2/26 | Ep #90: Hating Steals Your Energy✨ | forgivenessresentment+3 | — | — | — | hateforgiveness+4 | — | 17m 24s | |
| 3/26/26 | Ep #89: Know Your Standards✨ | standardsclarity+3 | — | — | — | standardsclarity+3 | — | 13m 19s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/20/26 | Ep #88: Your Thoughts About You✨ | self relationshipself-improvement+4 | — | — | — | self-esteemnegative thoughts+3 | — | 18m 17s | |
| 3/12/26 | Ep #87: The Power of Identity✨ | identityreal change+3 | — | — | — | identitychange+4 | — | 19m 53s | |
| 3/6/26 | Ep #86: Showing Up is Self-Care✨ | self-carepersonal growth+3 | — | — | — | self-careshowing up+3 | — | 16m 21s | |
| 2/27/26 | Ep #85: New Month's Eve | Tired of making New Year's resolutions, only to find a few months in, your motivation dwindling? In today's episode i'm going to teach you a fun and powerful process called "New Month's Eve". This is the perfect way to make the excitement and focus last all year long, so you can create bigger results, and a bigger life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/... | 18m 38s | ||||||
| 2/26/26 | Ep #84: How to Feel Better (Part 3) | How often do we fall into the trap of "overdoing it" in order to feel better- eating, drinking, shopping...only to that find it only temporarily distracts us from the truth of our life. In this third and final episode in the How to Feel Better series you'll learn how to differentiate real pleasure from false pleasure, and how to start powerfully creating how you want to feel once and for all. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the... | 47m 35s | ||||||
| 2/26/25 | Ep #83: How to Feel Better (Part 2) | Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? The problem is things don't make us happy. Happiness isn't something you chase, it's something you create. You don't need to achieve anything more in order to be happy- you can feel better TODAY. In this second episode of the 3 part series i'll teach you the skill of Thinking On Purpose, and its ability to completely transform how you fe... | 41m 21s | ||||||
| 2/21/25 | Ep #82: How to Feel Better (Part 1) | We all want to feel our best, but getting there can seem challenging. Many times we're simply focusing on the wrong things in order to make ourselves feel better. In this special 3 part series i'll be covering 3 Feel Better Myths, as well as 3 Feel Better Skills you can implement to create true and lasting well-being in your life. In this first part of the series we will discuss how trying to control other people and circumstances never leads to feeling better (and is impossible to do),... | 35m 15s | ||||||
| 2/5/25 | Ep #81: Your Personality Doesn’t Have to Define You | We all have a perceived "personality" which are the thoughts and beliefs we carry about ourselves... But sometimes we let our personality rob us of our full potential. We often use it as an excuse as to why we are the way we are, or use it against ourselves as a reason why we can't change. It robs us of seeing creative solutions, and ways to move forward- and becoming someone new. In this episode we will discuss how your personality doesn't have to define you, and how you can intentiona... | 11m 32s | ||||||
| 1/22/25 | Ep #80: Why Should I? | When we live our life with the perspective of "why should I" it keeps us focused on what's happening around us to determine how we will show up and respond...who we will be. In this week's episode I am offering another option- choosing how you want to be intentionally, regardless of what's happening around you. When you learn to do this you'll be focused on what is in your control- who you want to be, how you want to feel, and what you want to create in your life. Ready to t... | 22m 34s | ||||||
| 1/15/25 | Ep #79: The Power of Simplicity | We are bombarded with so much information, and so many options and choices on an every day basis- which can make life feel a little overwhelming. But even with all of these options it can feel like we aren't really slowing down to fully experience anything- because we are too distracted by the next best thing. Simplicity changes all of that. When we practice intentional simplicity we clear the path to fully experiencing the things that bring us the most joy. In this epis... | 23m 04s | ||||||
| 1/6/25 | Ep #79: The What-Not-To-Do List | We spend a lot of time thinking about our To-Do List, and all of things we should be doing... But how much time do we spend thinking about what we should NOT be doing? In this episode i'm walking you through creating your very own What-Not-To-Do List and seeing the difference in can make in your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question?... | 7m 07s | ||||||
| 1/1/25 | Ep #78: Thought of the Year | Imagine having a central thought that not only inspires you, but also shapes how you feel and act throughout the upcoming year. In this special episode I will walk you through creating your very own thought of the year. Get ready to embody the best version of you- who's ready to create your best life possible. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultH... | 19m 35s | ||||||
| 12/25/24 | Ep #76 Ten is the New Five | What if what once was a ten in your life is now actually a five? How would this perspective change the way you think, causing you to show up in bigger ways to experience a bigger life? In today's episode I'll teach how to use this concept to intentionally up-level any and all areas of your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a ques... | 8m 36s | ||||||
| 12/18/24 | Ep #75: Your Best Days Are Never Behind You | Depending on where you are in life in can be easy to feel like your best days are behind you. But what if this were never true- What if a bigger future was always available? In this episode we are discussing how a Growth Mindset can assure that your future is always bigger than your past. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? ... | 21m 17s | ||||||
| 12/11/24 | Ep #74: "Give" Energy | It's easy for us to focus on what we can get, but focusing on what we can give brings us so many benefits. In this episode we will explore the difference between "give" and "get" energy, and how you can use "give" energy to gain purpose and motivation...and to create results in a much easier way. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send ... | 18m 00s | ||||||
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