About this episode
Dr. Aditi Nerurkar shares simple strategies to reduce stress without major life changes.
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
People in this episode
Host: NPR Life Kit
Guest: Dr. Aditi Nerurkar
Topics covered
- stress management
- self-care
- mental health
- daily life
- wellness
Keywords
- stress
- self-improvement
- health
- wellness
- mental health
- daily stress relief
Mentioned in this episode
Organizations: NPR
Books & works: The 5 Resets
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