Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 35 chart positions in 35 markets.
By chart position
- 🇺🇸US · Self-Improvement#12300K to 1M
- 🇨🇦CA · Self-Improvement#15300K to 1M
- 🇦🇺AU · Self-Improvement#26100K to 300K
- 🇬🇧GB · Self-Improvement#6630K to 100K
- 🇰🇷KR · Self-Improvement#5300K to 800K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
491K to 1.5M🎙 Daily cadence·1,000 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.6M to 5.1M🇺🇸20%🇨🇦20%🇰🇷16%+32 more - Active Followers
Loyal subscribers who consistently listen
654K to 2.0M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
Tired of eating leftovers? Turn your odds and ends into creative meals
Jun 11, 2026
18m 04s
Used to be an avid reader? How to get back into books
Jun 9, 2026
11m 27s
How to have a safe, healthy summer
Jun 8, 2026
17m 58s
5 simple ways to minimize stress
Jun 4, 2026
17m 04s
Make your small space feel bigger
Jun 2, 2026
19m 36s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 |  Tired of eating leftovers? Turn your odds and ends into creative meals | Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If you're done with chucking half-used ingredients in the compost bin, this episode is for you. Reporter Emily Siner shares tips on reducing food waste by repurposing leftovers, getting creative with odds and ends and shifting your perspective on the chore of cooking.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSign up for Life Kit's skincare newsletter: http://npr.org/skincareSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 18m 04s | ||||||
| 6/9/26 |  Used to be an avid reader? How to get back into books | In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer reading goals.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 11m 27s | ||||||
| 6/8/26 |  How to have a safe, healthy summer | Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, advice on making a crave-worthy salad.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 17m 58s | ||||||
| 6/4/26 |  5 simple ways to minimize stress | Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 17m 04s | ||||||
| 6/2/26 |  Make your small space feel bigger | Floating your furniture, zoning, floor arrangements and art -- there are lots of ways to make a small space or a small home feel bigger. In this episode, Life Kit host Marielle Segarra speaks with reporter Andee Tagle about low-budget, renter-friendly solutions to make your small space work for you.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 19m 36s | ||||||
| 6/1/26 |  Why spending time in the woods makes you feel calm | Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 16m 25s | ||||||
| 5/28/26 |  Gold is having a moment. Is now the time to invest? | In the world of investing, gold is having a moment. Last year, the price of gold crossed $4,000 an ounce for the first time ever. But does that mean it's time to rebalance your portfolio and get in on the precious metal action? This episode, NPR finance correspondent Maria Aspan explains why the world has been so obsessed with gold lately, how you can invest and whether doing so makes sense in the long-term.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 14m 54s | ||||||
| 5/26/26 |  On the fence about parenthood? Listen to this | Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? Or what if you have a loving partner, but you disagree on this choice? Deciding between parenthood and a child-free life requires clarity about your fears and deepest desires -- no easy task. This episode, psychotherapist and author of the book, The Baby Decision, Merle Bombardieri, helps us get clear. She discusses minimizing regret, figuring out your ideal timeline and navigating differing opinions with a partner.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 26m 11s | ||||||
| 5/25/26 |  How to bring more play into your life | Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episode was originally published on July 27, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 19m 13s | ||||||
| 5/21/26 |  Why you should kill your lawn | Green, grassy lawns are bad for the environment. They need a ton of water, they’re inhospitable to wildlife and gas-powered mowers contribute to greenhouse gases. Celia Llopis-Jepsen, host of Harvest Public Media’s Up From Dust podcast, shares how to turn your lawn into a low-maintenance native plant garden, lessening your environmental impact while still keeping your yard pleasing to the eye.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 20m 45s | ||||||
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| 5/19/26 |  The dos and don'ts of baby talk | If you have a baby in your life, you may not find them the most intellectually stimulating conversation partner. But your baby is soaking up everything you say. On this episode, advice from early childhood experts on the importance of talking to babies from day 1 to 12 months old, and tips on what to say.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 19m 35s | ||||||
| 5/18/26 |  The dos and don'ts of taking over-the-counter pain medications | Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, pharmacists and a doctor cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. This episode was originally published on March 31, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 22m 18s | ||||||
| 5/14/26 |  Are there 'forever chemicals' in your drinking water? | According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup of these chemicals in your body with tips from reporter and host of the podcast Safe to Drink Mara Hoplamazian -- like getting special water filters and checking other items in your home that may contain PFAS, like nonstick pans.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitA previous version of this episode description incorrectly said that virtually all drinking water contained PFAS. The U.S. Geological Survey has estimated that at least 45% of the nation's tap water contains one or more of 30-plus types of PFAS chemicals.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 19m 34s | ||||||
| 5/12/26 |  Secrets to a successful couple's trip | Going on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dreams and goals for your getaway. And find out why alone time is an important part of every romantic trip.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 20m 58s | ||||||
| 5/11/26 |  5 tips to help you poop better | Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on the toilet.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy | 23m 24s | ||||||
| 5/7/26 |  Unsure which retirement account to choose? We have some tips✨ | retirement accountstax savings+4 | — | NPRLife Kit+2 | — | retirementtax shelter+5 | — | 11m 09s | |
| 5/5/26 |  Going beyond 'sorry for your loss' when a friend is grieving✨ | grief supportloss+3 | — | NPR | — | grievingsupport+3 | — | 21m 13s | |
| 5/4/26 |  Stressed? Try one of these quick resets✨ | stress reliefmental health+3 | Jenny Taitz | NPRStress Resets: How to Soothe Your Body and Mind in Minutes | — | stressrelief+3 | — | 21m 44s | |
| 4/30/26 |  Shop less and save more with a 'no-buy challenge'✨ | sustainable fashionconsumerism+3 | — | NPR | — | no-buy challengesustainable fashion+3 | — | 20m 36s | |
| 4/28/26 |  Explosive power: exercises to boost mobility and prevent injury✨ | explosive powermobility+4 | — | NPR | — | explosive powerexercises+4 | — | 18m 08s | |
| 4/27/26 |  You don't have to use dating apps. But if you do - some tips!✨ | dating appsromantic connections+3 | — | NPRLife Kit | — | dating appsromantic connection+3 | — | 23m 32s | |
| 4/23/26 |  Do you have a financial self-care routine?✨ | financial self-caremental health+3 | — | NPRLife Kit | — | financial self-caremental health+3 | — | 15m 57s | |
| 4/21/26 |  Feeling drained? Here's how to lighten your mental load✨ | mental loadself-improvement+3 | Leah Ruppanner | NPRDrained: Reduce Your Mental Load to Do Less and Be More | — | mental loadto-do list+3 | — | 24m 42s | |
| 4/20/26 |  Make the most of a high-deductible health plan✨ | health carehigh-deductible health plans+4 | Jackie Fortiér | NPRKFF Health News | — | high-deductible health planHSA+3 | — | 15m 08s | |
| 4/16/26 |  Don't rely only on anti-histamines this allergy season✨ | allergieshealth+3 | Dr. Prathyusha Savjani | NPR | — | allergy seasonanti-histamines+3 | — | 20m 06s | |
Showing 25 of 1137
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Chart Positions
50 placements across 35 markets.
Chart Positions
50 placements across 35 markets.