Scarfing down your food? How to be intentional about meals
About this episode
This episode discusses the importance of eating deliberately and how it can lead to better nutritional choices.
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
People in this episode
Host: NPR Life Kit
Guest: Lilian Cheung
Topics covered
- mindful eating
- nutrition
- meal planning
- health
- self improvement
Keywords
- mindful eating
- nutrition
- health
- meal choices
- deliberate eating
Mentioned in this episode
Organizations: Harvard, NPR
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