About this episode
Clinical psychologist Jenny Taitz discusses quick stress relief techniques from her book.
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
People in this episode
Guest: Jenny Taitz
Topics covered
- stress relief
- mental health
- evidence-based tips
- psychology
- self-care
Keywords
- stress
- relief
- psychologist
- tips
- mental health
Mentioned in this episode
Organizations: NPR
Books & works: Stress Resets: How to Soothe Your Body and Mind in Minutes
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