How can I stay with Myself ? - Daily Wisdom
About this episode
The episode discusses the importance of staying with oneself and being present with emotions without avoidance.
Welcome back to Daily Wisdom. To stay with yourself is gentler and far less busy than the fleeing makes us fear. It asks only that you keep the feeling company, letting it be there, noticing where it sits in the body, the tightness in the chest or the heaviness behind the eyes, without running from it and without spinning it into a story. More resources: Free resources, books and more on https://wordsoftaoism.com/ My Substack Blog: https://taoismteachings.substack.com/ Music I use, as a playlist: https://tinyurl.com/spotifyzenplaylist
More episodes of Life Wisdom - By Words of Taoism
- Speak to Yourself Like a Friend - Daily Wisdom
- Why Am I My Worst Critic? - Daily Wisdom
- Staying Grounded when Everything Changes - Taoism
- Coming Home to Yourself - Daily Wisdom
- Why Do I Take Things Personally ? - Daily Wisdom
- What is Mine to Carry ? - Daily Wisdom
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