
The episode explores the harshness of self-criticism and encourages listeners to reflect on their inner dialogue.
Notice, for a moment, how you speak to yourself on a bad day, after a mistake, a failure, something you are ashamed of. There is usually a running commentary in there, and it is rarely gentle; for many of us it is a voice we would never use on a person we loved, and we aim it at ourselves without a second thought. More resources: Free resources, books and more on https://wordsoftaoism.com/ My Substack Blog: https://taoismteachings.substack.com/ Music I use, as a playlist: https://tinyurl.com/spotifyzenplaylist
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