#469 Angus Bradley - “I Used To Think Zone 3 Was No Man’s Land, Now It’s Where I Spend Most Of My Training”
About this episode
Angus Bradley shares his insights on training philosophies, the importance of hybrid training, and the concept of Zone 3 in fitness.
Angus Bradley is one of the most entertaining and educational strength coaches in the industry. I learn new things frequently so I needed to pick his brain in this podcast interview. Angus’s excitement and enthusiasm for our craft is infectious in this episode, and we dive into his thoughts including: Angus’s thoughts on fitness influencers who do bodybuilding for 10+ years then credit yoga, pilates, or functional training for their physique The definition of functional training Why stability isn’t a trainable quality, and what it really is What Angus means by “I used to think Zone 3 was no man’s land, now it’s where I spend most of my training” What does zone 3 feel like Why Angus thinks hybrid training has a better overall payoff in life than highly specialized training for most people How Angus applies this mindset in training: “The spine only becomes fragile if you treat it like it’s fragile” Why older adults should do plyometrics And a lot more animated thoughts and ideas Instagram: @angusbradley92 CHAPTERS 01:04 Functional Vs Bodybuilding 04:06 Training Philosophy and GPP 07:53 Hypertrophy Programming 10:15 Stability Language Debate 14:00 Core Training Principles 16:27 Zone…
People in this episode
Host: Andrew Coates
Guest: Angus Bradley
Topics covered
- functional training
- hybrid training
- strength coaching
- zone 3 training
- plyometrics
- fitness influencers
Keywords
- strength coaching
- functional training
- hybrid training
- zone 3
- plyometrics
- fitness influencers
- training philosophy
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