Lift Free And Diet Hard with Andrew Coates
by Andrew Coates
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On the show
From 34 epsHosts
Recent guests
Recent episodes
#488 Dr. Gary McGowan - Cholesterol, High Blood Pressure, and Cardiovascular Disease
Jul 21, 2026
57m 50s
#487 Joe DeFranco - Long Live In-Person Training
Jul 16, 2026
50m 15s
#486 Alberto Nunez - Zen and the Art of Bodybuilding
Jul 14, 2026
55m 27s
#485 Dr Andy Galpin - Sleep Masterclass
Jul 9, 2026
48m 59s
#484 Dr Nick Tiller - The Health and Wellness Lie
Jul 7, 2026
56m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | cholesterolhigh blood pressure+4 | Dr. Gary McGowan | — | — | cholesterolLDL+8 | — | 57m 50s | ||
| 7/16/26 | in-person coachingclient relationships+3 | Joe DeFranco | defrancosgym | — | coachingstrength coach+5 | — | 50m 15s | ||
| 7/14/26 | natural bodybuildingtraining advice+4 | Alberto Nunez | Team 3DMJ | — | bodybuildingnatural lifters+4 | — | 55m 27s | ||
| 7/9/26 | sleepquality of life+4 | Dr Andy Galpin | — | — | sleep masterclasssleep quality+5 | — | 48m 59s | ||
| 7/7/26 | health industry critiquewellness trends+4 | Dr Nick Tiller | — | — | wellness industryhealth trends+3 | — | 56m 44s | ||
| 7/2/26 | social mediaAI automation+5 | Brad Jensen | Instagram | — | social mediaAI+5 | — | 54m 58s | ||
| 6/30/26 | CortisolHormone Balancing+4 | Dr Emily Dow | — | — | cortisolhormone balancing+5 | — | 1h 16m 09s | ||
| 6/25/26 | glute trainingstrength coaching+3 | Ashley Hodge | a.hodgefitness | — | glute trainingstrength coach+5 | — | 56m 46s | ||
| 6/23/26 | mental strengthself-improvement+4 | Amy Morin | The Mental Strength Playbook13 Things Mentally Strong People Don’t Do | — | mental strengthself-diagnosis+4 | — | 57m 07s | ||
| 6/18/26 | muscle buildingfat loss drugs+3 | Dr Mike Israetel | The Aesthetics Revolution | — | muscle drugsfat loss+3 | — | 57m 57s | ||
| 6/11/26 | powerliftingcoaching+3 | Stuart Locke | Instagram | — | powerliftingcoaching+5 | — | 53m 53s | ||
| 6/9/26 | Zone 2 cardioZone 3 cardio+5 | Dr Mike T. Nelson | — | — | Zone 2Zone 3+7 | — | 58m 37s | ||
| 6/4/26 | mindsetpersonal growth+4 | Dr Andy Fata-Chan | — | — | dream biggermindset+6 | — | 57m 23s | ||
| 6/2/26 | GLP-1 drugsfitness influencers+4 | Dr Mike Banna | — | — | GLP-1fitness influencers+5 | MacrosFirst | 1h 08m 47s | ||
| 5/28/26 | PCOSPMOS+5 | Dr Dwayne Jackson | — | — | PCOSPMOS+5 | Just Bite Me Meals | 48m 52s | ||
| 5/25/26 | muscle buildinghypertrophy+3 | Dr. Eric Helms | — | — | musclehypertrophy+5 | — | 1h 26m 28s | ||
| 5/21/26 | physical therapyrehabilitation+5 | Dr Meghan Sak-Ocbina | — | — | physical therapyrehab+5 | — | 53m 18s | ||
| 5/19/26 | aggressive dietingweight loss+4 | Martin MacDonald | — | — | aggressive dietingweight regain+5 | — | 2h 08m 54s | ||
| 5/14/26 | functional traininghybrid training+4 | Angus Bradley | — | — | strength coachingfunctional training+5 | — | 54m 52s | ||
| 5/12/26 | hunger signalsbehavior change+4 | Krista Scott-Dixon | Applied Nutrition Coaching and Counseling: Theory to Practice | — | hungerbehavior change+5 | — | 1h 05m 18s | ||
| 5/7/26 | GLP-1 drugsmuscle loss+4 | Dr Jordan Feigenbaum | Barbell Medicine | — | GLP-1 agonistmuscle mass+4 | — | 55m 33s | ||
| 5/5/26 | injury managementfemale athletes+4 | Erica Mulholland | Female Athlete High Performance | — | injury ratesknee injuries+5 | — | 59m 36s | ||
| 4/30/26 | supplement qualitythird-party testing+5 | Dr Trevor Kouritzin | — | — | supplement qualitythird-party testing+6 | MacrosFirst | 53m 58s | ||
| 4/28/26 | MMAweight classes+5 | Alex Sterner | Brazilian Jiu Jitsukarate+1 | — | MMAweight difference+7 | — | 58m 42s | ||
| 4/23/26 | nutrition coachingGLP-1 agonists+2 | Mike Doehla | ChatGPTGLP-1 agonist medications+5 | — | fat lossStronger U+2 | — | 57m 09s |
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