Do I Even Use This Anymore?

Do I Even Use This Anymore?

From Lifting the Lifter's Podcast by Jessica Rydalch

March 6, 2026 · 9 min · Season 5 · Episode 302

About this episode

The episode discusses the importance of letting go of physical and mental clutter to facilitate personal growth.

This week I found myself cleaning out a bedroom after one of my kids moved out, and what started as a simple room clean-out quickly turned into a whole-house decluttering project. As we sorted through years of accumulated memories, we kept asking the same question: Do I want this anymore? Do I need this? Do I even use this anymore? It made me realize that we often hold on to things in our lives the same way we hold on to physical clutter — thoughts, behaviors, reactions, and beliefs that may have once served us but no longer do. In today's episode, we talk about learning to pause, look honestly at ourselves, and ask an important question: Is this helping me become who I want to be? Because sometimes growth begins by letting go.

People in this episode

Host: Jessica Rydalch

Topics covered

  • decluttering
  • self-reflection
  • personal growth
  • letting go
  • parenting

Keywords

  • decluttering
  • self-improvement
  • parenting
  • personal growth
  • letting go

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