About this episode

Lindsay discusses her experience with an eight-week fat loss phase and strategies for post-diet recovery and maintenance.

Lindsay shares how she completed an eight-week fat loss phase. Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. Come join my app and start using these tools the right way 👇 ✨ Free 7-day trial ✨ Simple, high-protein recipes ✨ Optimized training programs (3, 4, or 5 days/week) ✨ Home workout alternatives ✨ Community support + guidance ✨ Built for real women who want real results This is where you stop guessing and start progressing. Join us here → HERE Chapters: 00:00 Introduction 00:36 Why We Yo-Yo Diet 03:03 Simple Macro Strategy 06:39 Scale Fluctuations Explained 10:52 Post Diet Recovery 11:33 Metabolic Adaptations 16:07 Maintenance Overshoot Trap 20:44 Hormones and Hunger Rebound 23:33 Defining Post Diet Recovery 26:39 Lower Steps Increase Fuel 30:12 Perimenopause Sleep Chaos 35:37 Practical Sleep Fixes 41:10 Scale Gain After Diet 45:21 Strength Recovery Solidify Results Lindsay shares how she completed an eight-week fat loss phase—six weeks before Mexico, one untracked week on vacation, and two weeks after—by focusing only on…

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