LiftingLindsay's More Than Fitness

EXCITING NEWS 🚨Mother’s Day Sale is HERE.Get 40% off your first 3 months inside the LiftingLindsay Training App.👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option!Once you’re inside, you’ll have everything you need to actually make progress:• 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support🔥 90-Day Fat Loss Challenge (Opens May 4th)This is for app users only, so you need to be inside the app to join.We only take 30 women, and it fills FAST.Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the moneyLast round:👉 25 women👉 249 pounds lost combinedOne woman said it was the best she’s felt and looked in 20 years.👉 Join the app HERE👉 Use code: MOTHERS40Spots sold out in 3 days last time… so if you want in, don’t wait.Topics:(00:08) - Something every serious lifter runs into' (02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up 👉 Start your free 7-day trial here!

EXCITING NEWS 🚨Mother’s Day Sale is HERE.Get 40% off your first 3 months inside the LiftingLindsay Training App.👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option!Once you’re inside, you’ll have everything you need to actually make progress:• 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support🔥 90-Day Fat Loss Challenge (Opens May 4th)This is for app users only, so you need to be inside the app to join.We only take 30 women, and it fills FAST.Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the moneyLast round:👉 25 women👉 249 pounds lost combinedOne woman said it was the best she’s felt and looked in 20 years.👉 Join the app HERE👉 Use code: MOTHERS40Spots sold out in 3 days last time… so if you want in, don’t wait.Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is... 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!

EXCITING NEWS 🚨Mother’s Day Sale is HERE.Get 40% off your first 3 months inside the LiftingLindsay Training App.👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option!Once you’re inside, you’ll have everything you need to actually make progress:• 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support🔥 90-Day Fat Loss Challenge (Opens May 4th)This is for app users only, so you need to be inside the app to join.We only take 30 women, and it fills FAST.Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the moneyLast round:👉 25 women👉 249 pounds lost combinedOne woman said it was the best she’s felt and looked in 20 years.👉 Join the app HERE👉 Use code: MOTHERS40Spots sold out in 3 days last time… so if you want in, don’t wait.Topics:(00:08) - Why does this bug Lindsay so much? (05:23) - We need to talk about rep ranges (09:40) - Is lifting heavier important around middle age? (10:52) - What do people mean when they say "lift heavy"? (18:55) - Just to be clear: I love lifting heavy! 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!

EXCITING NEWS 🚨Mother’s Day Sale is HERE.Get 40% off your first 3 months inside the LiftingLindsay Training App.👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option!Once you’re inside, you’ll have everything you need to actually make progress:• 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support🔥 90-Day Fat Loss Challenge (Opens May 4th)This is for app users only, so you need to be inside the app to join.We only take 30 women, and it fills FAST.Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the moneyLast round:👉 25 women👉 249 pounds lost combinedOne woman said it was the best she’s felt and looked in 20 years.👉 Join the app HERE👉 Use code: MOTHERS40Spots sold out in 3 days last time… so if you want in, don’t wait.Topics:(00:08) - Are processed foods bad? (01:26) - What is a calorie? (02:09) - Why aren't all calories used the same? (03:17) - What are whole foods? (04:30) - What are processed foods? (07:24) - What about ultra processed foods? (07:49) - What about protein powder? (12:44) - Why can ultra processed foods be a problem? (16:55) - How does food impact hormones? (22:15) - Meal options (27:58) - Big picture summary 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!

EXCITING NEWS 🚨Mother’s Day Sale is HERE.Get 40% off your first 3 months inside the LiftingLindsay Training App.👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option!Once you’re inside, you’ll have everything you need to actually make progress:• 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support🔥 90-Day Fat Loss Challenge (Opens May 4th)This is for app users only, so you need to be inside the app to join.We only take 30 women, and it fills FAST.Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the moneyLast round:👉 25 women👉 249 pounds lost combinedOne woman said it was the best she’s felt and looked in 20 years.👉 Join the app HERE👉 Use code: MOTHERS40Spots sold out in 3 days last time… so if you want in, don’t wait.Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts.Topics:(00:07) - Welcome (00:25) - How I knew I was entering perimenopause (09:49) - Trying an experiment (13:54) - My fear is there's only two options: track or gain weight (15:45) - Building strong food systems (18:00) - Using ChatGPT to get started (24:43) - What are your danger zones? (25:16) - The most successful people put their food on repeat (27:15) - Build feedback systems (44:14) - Systems and feedback loops 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!

EXCITING NEWS 🚨Mother’s Day Sale is HERE.Get 40% off your first 3 months inside the LiftingLindsay Training App.👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option!Once you’re inside, you’ll have everything you need to actually make progress:• 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support🔥 90-Day Fat Loss Challenge (Opens May 4th)This is for app users only, so you need to be inside the app to join.We only take 30 women, and it fills FAST.Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the moneyLast round:👉 25 women👉 249 pounds lost combinedOne woman said it was the best she’s felt and looked in 20 years.👉 Join the app HERE👉 Use code: MOTHERS40Spots sold out in 3 days last time… so if you want in, don’t wait.In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep people stuck in patterns they can’t see or break. The conversation digs into how faulty identity views and core beliefs quietly drive behavior, and why uncovering them is essential to progress. They reveal why working with a coach provides the outside perspective most people need to achieve lasting self-awareness, compassion, and accountability.👉 If you want to discover what you might be missing go follow @alexparker.fit and DM him COACHING for details about coaching.Topics discussed:(00:08) - All it takes is a goal (04:27) - Alex's mirror exercises (13:34) - Most people believe they are self aware (19:02) - The importance of logging even when it's uncomfortable (27:48) - Doing a deep dive on your systems (30:10) - Why do we struggle with self awareness? (35:12) - How can we build self awareness in fitness?

EXCITING NEWS 🚨Mother’s Day Sale is HERE.Get 40% off your first 3 months inside the LiftingLindsay Training App.👉 Use code MOTHERS40 during sign up👉 click HERE . Choose monthly sign up option!Once you’re inside, you’ll have everything you need to actually make progress:• 3x and 4x per week training programs• Gym AND home workout options• A brand new training block starting May 11th• Hours of education so you understand what you’re doing• ALL of my recipes built right into the app• And access to the BeStrong community for accountability and support🔥 90-Day Fat Loss Challenge (Opens May 4th)This is for app users only, so you need to be inside the app to join.We only take 30 women, and it fills FAST.Here’s how it works:• $150 buy-in goes into a prize pot• You compete individually AND in teams of 5• Goal = lose the highest percentage of body weight• Winning team takes home the moneyLast round:👉 25 women👉 249 pounds lost combinedOne woman said it was the best she’s felt and looked in 20 years.👉 Join the app HERE👉 Use code: MOTHERS40Spots sold out in 3 days last time… so if you want in, don’t wait.Topics discussed:(00:09) - The flex of working out for 25 years (11:16) - My friend just started training - why can she lift the same as me? (18:14) - How do I know what weight to start at? (25:33) - What does hitting failure mean? (40:48) - I have children that have different needs around food Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Click HERE to sign up!