31. You are Allowed to be Calm - With PTSD and ADHD, Prolonged Legal Abuse and Narcissistic Abuse, Train Your Nervous System to Enjoy Calm A
About this episode
The episode discusses how to train your nervous system to enjoy calm amidst PTSD, ADHD, and narcissistic abuse.
Your nervous system has been trained to stay on high alert. That's what's familiar. And so being calm feels unsafe. Over time, and it's an integral part of PTSD or CPTSD recovery , you can train your nervous system to enjoy those moments of calm. They're actually what will make you more impactful in family court , and they're an integral part of narcissistic abuse recovery . When navigating narcissistic abuse, prolonged post-separation abuse and legal abuse , you may be carrying CPTSD or PTSD. Add ADHD and ASD into the mix, and you've got a pretty messed up nervous system. The good news is that just like your nervous system was trained for stress, you can train it to enjoy peace, and calm. Not a legal nor mental health professional. Bring anything that resonates to the attention of a professional. Find me on Facebook at Light in the Battle where we can chat. I still have time to help survivors see through the fog, to assist them with their mindset shift, and I do this for free at the moment. www.lightinthebattle.com
People in this episode
Host: Faustina
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Organizations: Light in the Battle
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