Your Body Is Asking for Kindness (Rachel Amondson, MSW)
About this episode
Rachel Amondson discusses the importance of self-compassion in healing and offers practical steps for relating to oneself kindly.
Self-compassion is an important part of healing — but practicing it can feel surprisingly hard when you’re dealing with real symptoms, stress, and daily pressures. In this interview, Christie Uipi sits down with social worker and mindbody coach Rachel Amondson to explore why self-compassion is such a powerful part of recovery and how to take small, simple steps toward relating to yourself more kindly when your body is asking for care.
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