About this episode

The episode features discussions on limb lengthening experiences and insights from guests Noah, NM, and Psych Man.

Timestamps - 00:00 – Intro 01:04 – NM Joins the Panel 01:29 – Noah & NM: Two 7 cm Femur Lengtheners 03:07 – NM’s Physio Routine During Lengthening 05:03 – Sciatica, Numbness & Slowing Down 07:24 – NM’s Bone Healing & Why He Stopped at 7 cm 08:07 – Noah on Weight Bearing and Bone Growth 10:33 – Stretching After Distraction Ends 13:41 – Does the Happiness Become Your New Normal? 16:24 – Is PT Painful During Lengthening? 18:45 – Why You Must Respect Your Body’s Limits 22:08 – Height Greed, Complications & Long-Term Risk 25:00 – Pmax vs External Fixators for Quadrilateral Lengthening 27:09 – Peptides and Future Recovery Protocols 27:59 – Pool Rehab with External Fixators 29:03 – NM Plans Hyperbaric Chamber Therapy 32:28 – How Fast Can You Recover from 1.5 Inches? 33:25 – 6.5 cm vs 7 cm on Femurs 35:39 – Baltimore Surgery Logistics: Safety, Housing & Food 36:41 – Forearm Lengthening Risks 37:37 – Realistic Height Gain for Quad Lengthening 40:11 – Victor’s Tibia Pain Experience 41:41 – Psych Man Joins Before Surgery 45:03 – Is 10 cm Quadrilateral Enough? 48:20 – Painkillers, NSAIDs & Opioid Withdrawal 52:03 – Managing Inflammation, Ice & Swelling 57:41 –…

People in this episode

Host: Victor Egonu

Guests: Noah, NM, Psych Man

Topics covered

• limb lengthening
• physiotherapy
• bone healing
• height gain
• surgery logistics
• pain management

Keywords

• limb lengthening
• femur lengthening
• physio routine
• height greed
• pain management
• bone healing
• surgery logistics

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• Limb Lengthening LIVE Ep. 202 - Lengthening Device Removal + Q&A with: Dr. Robbins + Aaron · July 4, 2026 · 1h 31m
• The Limb Lengthening Celebrity: 5'6" to 5'9" in 6 Months · June 29, 2026 · 54 min
• Limb Lengthening LIVE Ep. 200 - Patient Discussions w/ Noah and Aaron · June 23, 2026 · 1h 22m
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