Evolving Mindsets, Taking Total Responsibility & Boxing W/ Special Guest Chris Wertman (E:34)
About this episode
Brandon Peda reconnects with Chris Wertman to discuss evolving mindsets and holistic approaches to fitness and wellness.
In this episode I’m reconnecting with an old friend and former podcast co-host, Chris Wertman. It's been a long time coming, and I’m pumped to dive into this conversation. We’re catching up on life, reflecting on how far we’ve come, and sharing some deep insights that have shaped our journeys. We also explore how our perspectives on fitness and wellness have evolved. It’s not just about hitting the gym anymore; it’s about embracing a holistic approach that encompasses your physical, mental, a...
People in this episode
Host: Brandon Peda
Guest: Chris Wertman
Topics covered
- mindset
- responsibility
- fitness
- wellness
- holistic approach
- personal growth
Keywords
- mindset
- responsibility
- fitness
- wellness
- personal growth
- boxing
- holistic
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