Fitness, Transforming Fixed Mindset & The Power of Self-Talk W/ Special Guest Andrew Holmes (E:32)
About this episode
Brandon Peda interviews fitness coach Andrew Holmes about the importance of mindset and self-talk in achieving fitness goals.
Welcome back, Freedom Seekers! In this episode, I chat with my good friend and fitness coach, Andrew Holmes. Andrew is an online fitness coach, in-person trainer, group class instructor, and macros coach with a passion for helping people achieve their goals and shift their mindsets. Andrew shares his journey from playing college basketball to becoming a powerhouse in the fitness space. We discuss the importance of mindset in fitness, the significance of mobility, and tips for maintaining cons...
People in this episode
Host: Brandon Peda
Guest: Andrew Holmes
Topics covered
- fitness
- mindset
- self-talk
- mobility
- goal achievement
Keywords
- fitness coaching
- mindset transformation
- self-talk
- mobility
- goal setting
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