Episode #638: Why I Don't Eat Many Fruits and Vegetables
About this episode
Chris explains his approach to diet, focusing on micronutrients and calorie control without relying heavily on fruits and vegetables.
In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables鈥攁nd why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fibre, satiety, and overall calorie control, plus how he prioritises foods based on his goals. A practical, no-dogma take on building a diet that works for you. 馃幆 Ready to start eating more mindfully? Give BITEBRO a try 馃憞 www.bitebro.com
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More episodes of LIMITLESS with Chris William
- Episode #641: The benefits of eating the same foods daily?
- Episode #640: How I stay lean travelling?
- Episode #639: How calorie dense is chocolate?
- Episode #639: My plan for Easter?
- Episode #637: How I Felt After a Week of Takeaway Food:
- Episode #636: Cheap Sources of Protein & Calories
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