Episode #639: How calorie dense is chocolate?
About this episode
Chris discusses the calorie density of chocolate and how to enjoy it mindfully.
In this episode, Chris breaks down just how calorie dense chocolate really is鈥攁nd why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how to enjoy it without unintentionally blowing out your calories. Practical, eye-opening, and perfect for anyone trying to stay on track while still including the foods they love. 馃幆 Ready to start eating more mindfully? Give BITEBRO a try馃憞 www.bitebro.com
Sponsors
BITEBRO
More episodes of LIMITLESS with Chris William
- Episode #641: The benefits of eating the same foods daily?
- Episode #640: How I stay lean travelling?
- Episode #639: My plan for Easter?
- Episode #638: Why I Don't Eat Many Fruits and Vegetables
- Episode #637: How I Felt After a Week of Takeaway Food:
- Episode #636: Cheap Sources of Protein & Calories
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