About this episode

The episode invites listeners to focus on a single object or sound to observe the changes that occur through attention.

A short pocket performance for you, it asks you to sit with one object one sound, and notice what changes when you pay attention

People in this episode

Host: Lita Doolan

Topics covered

• attention
• mindfulness
• object
• sound
• change
• performance

Keywords

• attention
• mindfulness
• performance
• object
• sound
• change

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