About this episode
A short, gentle guided moment for mindfulness and relaxation.
A short, gentle guided moment. No pressure, just a space to pause.
People in this episode
Host: Lita Doolan
Topics covered
- guided meditation
- mindfulness
- self-care
- pause
- relaxation
Keywords
- guided moment
- meditation
- pause
- gentle
- self-care
More episodes of Lita Doolan's Audio Books
- Dementia Awareness Week - reflecting on The Shape of Things Undone - Brighton Fringe · May 23, 2026 · 4 min
- 3 Edinburgh Fringe shows about connection · May 12, 2026 · 7 min
- Summer highlights of Brighton and Edinburgh · April 29, 2026 · 6 min
- under text / performance piece for a quiet space · February 21, 2026 · 5 min
- The Green Hour - Paying Attention To What Remains · February 4, 2026 · 10 min
- Taking up space: art, AI and the work of personhood · January 24, 2026 · 5 min
Explore listener stats, chart rankings, contacts and more on the Lita Doolan's Audio Books podcast page.