About this episode

A short, gentle guided moment for mindfulness and relaxation.

A short, gentle guided moment. No pressure, just a space to pause.

People in this episode

Host: Lita Doolan

Topics covered

• guided meditation
• mindfulness
• self-care
• pause
• relaxation

Keywords

• guided moment
• meditation
• pause
• gentle
• self-care

More episodes of Lita Doolan's Audio Books

• Dementia Awareness Week - reflecting on The Shape of Things Undone - Brighton Fringe · May 23, 2026 · 4 min
• 3 Edinburgh Fringe shows about connection · May 12, 2026 · 7 min
• under text / performance piece for a quiet space · February 21, 2026 · 5 min
• The Green Hour - Paying Attention To What Remains · February 3, 2026 · 10 min
• Taking up space: art, AI and the work of personhood · January 23, 2026 · 5 min
• Review - Modern Art Oxford - We are going to need a bigger brush ... · January 19, 2026 · 5 min

Explore listener stats, chart rankings, contacts and more on the Lita Doolan's Audio Books podcast page.