Episode 97: Take this Challenge NOW, Improve your Mental Health

About this episode

In this episode, Rebecca Birotte challenges listeners to improve their mental health through actionable steps.

EP 97: Live Learn Thrive: Take this Challenge NOW, Improve your Mental Health Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: healthysolutionsrb@gmail.com THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook

People in this episode

Host: Rebecca Birotte

Topics covered

• mental health
• laughter yoga
• self-improvement
• challenges
• wellness

Keywords

• mental health
• laughter yoga
• self-improvement
• challenges
• wellness

Mentioned in this episode

Organizations: healthysolutionsrb@gmail.com, healthysolutionsbyrebecca

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