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On the show
From 14 epsHost
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Recent episodes
Episode 103: Why you can't say NO-Listen in Now!
Jun 23, 2026
Unknown duration
Episode 102: Design your Summer NOW, time is ticking
Jun 9, 2026
19m 38s
Episode 101: Must-Ask Questions for a Full-Nest
May 26, 2026
24m 38s
Episode 100: 100 Episodes in the Books....
May 12, 2026
21m 32s
Episode 99: Want to Thrive? Stop Diagnosing!
Apr 28, 2026
28m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Episode 103: Why you can't say NO-Listen in Now! | EP 103: Thrive Tidbit: Why you can't say NO- Listen in Now! THRIVE TOOL: CHAIR CHI @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 6/9/26 | Episode 102: Design your Summer NOW, time is ticking✨ | summer planningself improvement+3 | — | Laughter Yoga CertificationHealthy Solutions by Rebecca | — | summer designlaughter yoga+3 | — | 19m 38s | |
| 5/26/26 | Episode 101: Must-Ask Questions for a Full-Nest✨ | parentingself-improvement+3 | — | healthysolutionsbyrebecca | — | laughter yogaparenting questions+3 | — | 24m 38s | |
| 5/12/26 |  Episode 100: 100 Episodes in the Books....✨ | laughter yogaself improvement+3 | — | Healthy Solutions by Rebecca | — | laughter yogacertification+5 | — | 21m 32s | |
| 4/28/26 | Episode 99: Want to Thrive? Stop Diagnosing!✨ | thrivingpractical optimism+3 | — | healthysolutionsbyrebecca | — | thriveoptimism+3 | — | 28m 37s | |
| 4/14/26 | Episode 98: Live Learn Thrive: THE NO SCRIPT- AHA Moment✨ | self improvementlaughter yoga+3 | — | healthysolutionsrb@gmail.comhealthysolutionsbyrebecca | — | AHA momentlaughter yoga+3 | — | 11m 37s | |
| 3/31/26 | Episode 97: Take this Challenge NOW, Improve your Mental Health✨ | mental healthlaughter yoga+3 | — | healthysolutionsrb@gmail.comhealthysolutionsbyrebecca | — | mental healthlaughter yoga+3 | — | 15m 14s | |
| 3/17/26 | Episode 96: Live Learn Thrive: Season 1 of THE NO SCRIPT✨ | self improvementchallenges+3 | — | THE NO SCRIPThealthysolutionsbyrebecca | — | podcastself improvement+3 | — | 10m 44s | |
| 3/3/26 | Episode 95: In Transition? I Got YOU!✨ | transitionslaughter yoga+3 | — | Healthy Solutions GroupInstagram+1 | — | transitionslaughter yoga+3 | — | 15m 36s | |
| 2/17/26 | Episode 94: Live Learn Thrive: Season 1 of THE NO SCRIPT✨ | self improvementeducation+3 | — | Healthy Solutions GroupInstagram+1 | — | Live Learn Thrivepodcast+3 | — | 13m 42s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/10/26 | Episode 93: Numbing Out? Tune in Now!✨ | addictionsubstance abuse+3 | — | California Addiction HotlineCalifornia substance abuse hotline+1 | — | addictionhotline+3 | — | 25m 11s | |
| 1/27/26 | Episode 92: Live Learn Thrive: Season 1 of the THE NO SCRIPT✨ | self improvementeducation+3 | — | Healthy Solutions Group | — | Live Learn Thrivepodcast+3 | — | 17m 48s | |
| 1/14/26 | Episode 91: Shape you 2026: Act on these 2 Tips Now!✨ | self-improvementgoal setting+3 | — | Healthy Solutions ShopHealthy Solutions Group+2 | — | self improvementgoal setting+3 | — | 30m 18s | |
| 12/23/25 | Episode 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW✨ | self improvementpersonal development+3 | — | Healthy Solutions ShopHealthy Solutions Group+2 | — | thrivequestions+3 | — | 20m 23s | |
| 12/9/25 | Episode 89: Kickstart your New Year with this Step✨ | New Yearself improvement+3 | — | Healthy Solutions ShopHealthy Solutions Group+2 | — | New Yearself improvement+3 | — | 23m 46s | |
| 11/25/25 | Episode 88: Gratitude over Grievance ALL DAY! | EP 88: Gratitude over Grievance ALL DAY! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 11/11/25 | Episode 87: Thrive by saying NO this Holiday Season | EP 87: Thrive by saying NO this Holiday Season Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 10/28/25 | Episode 86: Boy do I have Healthy Solutions just for you! | EP 86: Boy do I have Healthy Solutions just for you! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 10/14/25 | Episode 85: Act NOW to use things up Today | EP 85: Act NOW to use things up Today Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 9/30/25 | Episode 84: Reading = Thriving | EP 84: Reading = Thriving Books = Thriving for me. In this episode I share the books I've read this year. I hope you can find one (maybe 2 or 3) that you'd like to read yourself. Happy Reading! Every other Tuesday be sure to turn into our show. Thrive Tool: Put your feet in Grass! A guide to Grounding Practices for better patient outcomes Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 9/16/25 | Episode 83: Hate as a Mental Illness | EP 83: Hate as a Mental Illness PSA: Hate as a Mental Illness Five questions to ask yourself to assess your relationship with Hate & what you can do about it NOW! Every other Tuesday be sure to turn into our show. Thrive Tool: Mind Body Medicine Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 9/2/25 | Episode 82- Act NOW: Thrive in your Labor by doing This! | EP 82: Act NOW: Thrive in your Labor by doing This! This Labor Day let's dive a little deeper into our work by asking ourselves 4 questions. This September (the other January) let's reframe, be open and flexible in order to Thrive in our work. Every other Tuesday be sure to turn into our show. Thrive Tool: Mind Body Medicine Website: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 5/14/25 | Episode 81: Thrive NOW, savor Spring through your Senses | EP 81: Thrive NOW, savor Spring through your Senses This Thrive Tidbit shares how you can approach Spring in a more mindful and present way. I share easy ways you can plan to take in Spring through your Senses. Every other Wednesday be sure to turn into our show. Thrive Tool: Life in 5 Senses by Gretchen Rubin Healthy Solutions Classes: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 4/9/25 | Episode 80: Do you REALLY have Anxiety, or? | EP 80: Do you REALLY have Anxiety, or? Today's Thrive Tidbit talks about Anxiety. We're talking about labeling, anxiety on a continum, and most importantly how we can manage the state of Anxiety. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
| 3/26/25 | Episode 79: Parent or Peace (temporary peace, that is) | EP 79: Parent or Peace (temporary peace, that is) We're going DEEP in this episode about Parenting. The most challenging job on EARTH. An episode to get you thinking....and ACTING. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook | — | ||||||
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