About this episode

This episode explores how mindfulness, meditation, and breathwork can alleviate arthritis pain and other symptoms.

In this episode, we’re going to take a deep breath … and explore how mindfulness, meditation and breathwork can help arthritis pain and other symptoms. * Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org . Special Guest: Chris Altizer, MBA, MA.

People in this episode

Guest: Chris Altizer

Topics covered

• mindfulness
• meditation
• breathwork
• arthritis pain
• symptom management

Keywords

• arthritis
• mindfulness
• meditation
• breathwork
• pain management

Mentioned in this episode

Organizations: Arthritis Foundation

More episodes of Live Yes! With Arthritis

• Episode 151: Grief, Guilt & Finding Grace With Arthritis · April 14, 2026 · 33 min
• Episode 150: Design for Every Body · March 31, 2026 · 41 min
• Episode 149: Can GLP-1 Drugs Help Your Arthritis? · March 17, 2026 · 31 min
• Episode 148: Juvenile Arthritis Explained · March 3, 2026 · 44 min
• Episode 147: Easy Moves for At-Home Days · February 17, 2026 · 28 min
• Episode 145: Advances in Arthritis 2025 · January 20, 2026 · 38 min

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