Episode 147: Easy Moves for At-Home Days
About this episode
This episode discusses ways to stay active at home during flare-ups or bad weather.
Having a flare or just don’t want to get out in the weather? That’s OK. Tune in to get ways to get your body moving at home — and feel better physically and mentally. * Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/easy-home-joint-movement-147 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org . Special Guest: Cindy Senk.
People in this episode
Guest: Cindy Senk
Topics covered
- at-home exercises
- arthritis management
- mental health
- physical activity
- wellness
Keywords
- arthritis
- exercise
- home workouts
- mental well-being
- joint movement
Mentioned in this episode
Organizations: Arthritis Foundation
More episodes of Live Yes! With Arthritis
- Episode 151: Grief, Guilt & Finding Grace With Arthritis
- Episode 150: Design for Every Body
- Episode 149: Can GLP-1 Drugs Help Your Arthritis?
- Episode 148: Juvenile Arthritis Explained
- Episode 146: Take a Deep Breath
- Episode 145: Advances in Arthritis 2025
Explore listener stats, chart rankings, contacts and more on the Live Yes! With Arthritis podcast page.