S.M.A.R.T Goals: Achieving Sustainable Healthy Habits

About this episode

This episode features a conversation about using SMART Goals to maintain healthy habits during the holiday season.

Send us Fan Mail Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restric...

People in this episode

Host: DR.BABS

Guest: Dr. Brittney Anderson

Topics covered

• S.M.A.R.T Goals
• healthy habits
• sustainable living
• holiday wellness
• intentions

Keywords

• SMART Goals
• healthy habits
• wellness
• holiday season
• intentions

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