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On the show
From 13 epsHosts
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Recent episodes
Soul-Care and Sacred Space: Aligning Your Inner Life with the Space You Live In
Jun 10, 2026
33m 30s
Mind, Mood & Microbiome: The Power of Nutrition
May 20, 2026
24m 00s
Hidden Environmental Hazards in Properties: Their Impact on Health & Finances
Apr 29, 2026
25m 28s
I Wasn’t Crazy—It Was Perimenopause
Apr 1, 2026
29m 11s
Weight Loss Surgery: Fact Vs Fiction
Mar 25, 2026
29m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 |  Soul-Care and Sacred Space: Aligning Your Inner Life with the Space You Live In✨ | self-caresoul-care+3 | Michal Spiegelman | Beacons of ChangeBecoming Soulful | — | self-caresoul-care+3 | — | 33m 30s | |
| 5/20/26 |  Mind, Mood & Microbiome: The Power of Nutrition✨ | nutritionmental health+4 | — | — | — | nutritionmood+5 | — | 24m 00s | |
| 4/29/26 |  Hidden Environmental Hazards in Properties: Their Impact on Health & Finances✨ | environmental hazardshealth impact+5 | Neil Whittaker | — | — | environmental hazardshealth+8 | — | 25m 28s | |
| 4/1/26 |  I Wasn’t Crazy—It Was Perimenopause✨ | perimenopausemidlife transition+3 | — | — | — | perimenopausemidlife+5 | — | 29m 11s | |
| 3/25/26 |  Weight Loss Surgery: Fact Vs Fiction✨ | weight loss surgeryobesity+3 | Dr. Shani Belgrave | Oneka Bariatrics and Wellness | Atlanta | weight losssurgery+5 | — | 29m 46s | |
| 2/16/26 |  Know Your Heart, Advocate for Your Life✨ | heart healthwellness+3 | — | Heart Health Month | — | heart healthwellness+3 | — | 16m 27s | |
| 12/3/25 |  Prediabetes Myths and Facts: What to Do After You Get the Diagnosis✨ | prediabetesnutrition+3 | Jessica Jones | Diabetes DigitalDR.BABS | — | prediabetesdiabetes myths+3 | — | 35m 54s | |
| 11/19/25 |  Weight Loss and GLP-1s: How They Work✨ | weight lossGLP-1 medications+3 | Dr. Meghan Garcia-Webb | — | — | GLP-1weight loss+5 | — | 27m 51s | |
| 11/5/25 |  S.M.A.R.T Goals: Achieving Sustainable Healthy Habits✨ | S.M.A.R.T Goalshealthy habits+3 | Dr. Brittney Anderson | — | — | SMART Goalshealthy habits+3 | — | 27m 50s | |
| 10/22/25 |  Women’s Health & Hormones✨ | women's healthhormones+4 | Julius Quarcoo | — | — | hormoneswomen's health+4 | — | 39m 47s | |
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| 10/1/25 |  Menopause & Metabolism: How to Keep Your Body in Balance✨ | MenopauseMetabolism+3 | Dr. Lola Ashaye | InTouch Primary Care | — | menopausemetabolism+5 | — | 31m 33s | |
| 9/10/25 |  Health, Vitality, and Weight Loss After 40✨ | healthvitality+3 | Coach Rhonda Williams | Accidentally Vegan | — | health freedomweight loss+3 | — | 27m 51s | |
| 8/31/25 |  Muscle Matters: Unlocking Metabolism in Midlife✨ | muscle healthmetabolism+4 | — | — | — | musclemetabolism+5 | — | 10m 35s | |
| 7/31/25 |  Stress and Aging: Simple Steps to Slow the Clock | Send us Fan Mail New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down" Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level? In this powerful episode, we explore how unmanaged stress affects your body beyond the mind—right down to your DNA. I unpack evidence-based research that reveals the deep connection between chronic stress and biological aging, and most importantly, what you can do about it. You’ll walk away with ... | 23m 24s | ||||||
| 6/25/25 |  Real Men Get Checkups: No Shame, Just Strength | Send us Fan Mail The Month of June honors the importance of the health and wellness of boys and men through education and awareness. One of the top 3 causes of reduced lifespan in men is cardiovascular disease. Unfortunately, I personally know friends and family members who have suddenly passed from heart attacks before 50. These were hard-working men, so please, MEN, prioritize your health and wellness if you aren't doing so already. Everything else can wait while you sched... | 19m 06s | ||||||
| 6/11/25 |  How Insulin Resistance Impact your Health Span | Send us Fan Mail What is insulin resistance–and why does it matter? On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health. We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family. Learn the symptoms, test key biomarkers, and take action to improve your insulin sensitivity and protect your long-term health. Let's get #healthiertogether. 🌟Cheers to Achie... | 15m 52s | ||||||
| 5/28/25 |  Understanding the Physical Side of Mental Health | Send us Fan Mail As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being. The habits you cultivate for your mental and physical health influence your emotional strength, overall well-being, and brain health over time. Today on the Living At Your Finest Podcast Show, I delve into how we can consciously alter our lifestyle by investing in a m... | 18m 03s | ||||||
| 4/30/25 |  How Direct Primary Care Empowers Healthier Living. | Send us Fan Mail A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting! I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier Living, something we can all benefit from. You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether. ➖Connect with Dr. Jacquei' O'Kane. https://www.facebook.com/profile.php... | 28m 35s | ||||||
| 4/16/25 |  Reclaiming Your Vitality & Maintaining Your Weight During Midlife | Send us Fan Mail Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain. Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their impact on weight gain, and the multifaceted solutions. You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether. Also, if you are in the Atlanta Area, join us for a ladies' nig... | 26m 23s | ||||||
| 3/26/25 |  Healing with Psychedelics | Send us Fan Mail I had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fellow Direct Primary Care Family Physician and the owner of lalim Health. We had such a wonderful time learning about Psychedelic Treatments and their role in PTSD, anxiety, and depression. I am truly honored to have Dr. Soto's expertise on the show. You don't want to miss this episode. Please listen and share with your family and frie... | 38m 47s | ||||||
| 2/26/25 |  The Safety of Different Types of Food | Send us Fan Mail What does Food Safety mean to you? GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adedayo Odugbemi, on the Living At Your Finest Podcast Show. Dr. Adedayo Odugbemi is a distinguished food scientist with a Ph.D. in food safety. He leads the global food safety team at one of the world’s largest food manufacturing companies. As a prolific instructor, he teaches numerous courses on food safety, quality control, quality assurance... | 37m 13s | ||||||
| 2/19/25 |  How To Grow Your Faith | Send us Fan Mail Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Front Parking Spot podcast, reaching women worldwide and mentoring them in Christian principles and encouragement weekly. Our discussion points are: 1. Ways to Implement Prayer throughout Your Day. 2. The Power of Learning Scripture in your Daily Life 3. Great Bible Daily ... | 41m 54s | ||||||
| 1/22/25 |  Reflexology: How It Can Help Your Well-being | Send us Fan Mail I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution? We had a wonderful time discussing the following items; 1) The wonders of reflexology. 2) New developments in the practice. 3) Where to find a Reflexologist. You don't want to miss this episode. Please listen and share with your family and friends. Let's get #health... | 24m 47s | ||||||
| 1/13/25 |  Making Your Health Goals Clear & Sustainable | Send us Fan Mail Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our health goals and New Year's resolutions. In this episode, I discuss; ✨The Importance of Having Health Goals ✨Best Practices to Sustain These Goals I hope you find it helpful! Please share this episode with others who would ben... | 14m 09s | ||||||
| 12/23/24 |  The Wellness Pizza Approach to Holistic Mental Health for Youths | Send us Fan Mail Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza. A Yale child and adolescent psychiatrist, visual artist, and advocate for the wellness of children, adolescents, and families It was an honor to share my platform with Dr. Ayotunde and learn how he uses his curated Wellness Pizza as a Therapeuti... | 26m 30s | ||||||
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