How to Change Your Experiences
About this episode
Kadam Bridget discusses how meditation and mindfulness can transform our experiences by addressing our karma and negative thought patterns.
Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true nature and offers practical advice for noticing unhelpful mental habits before they carry us into more suffering. Further reading in the following book: How to Solve Our Human Problems
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