The Joy of Overcoming Distraction
About this episode
Kadam Morten discusses how observing the mind can help overcome distraction and cultivate inner peace.
Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on things that causes us to suffer and shows how developing concentration allows us to carry inner peace and happiness with us everywhere we go.
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