Episode 108: 19 Pounds Down… And It Had Nothing to Do With a Diet

Episode 108: 19 Pounds Down… And It Had Nothing to Do With a Diet

May 4, 2026 · 27 min · Season 3 · Episode 108

About this episode

Tracy shares her journey of losing 19 pounds through spiritual alignment and obedience rather than a diet.

Welcome back to The Living Faithfully Fit Podcast . This week’s episode is not about a weight loss strategy. It’s about alignment. After months of prayer, conviction, and some uncomfortable decisions, I experienced a shift—not just physically, but spiritually. I’m sharing the real story behind my 19-pound weight loss, but more importantly, what God was asking me to change and how obedience played a role in everything. This is an invitation to stop asking, “What plan should I follow?” and start asking, “Where am I out of alignment?” Because true transformation doesn’t come from copying someone else’s routine. It comes from obedience. Let’s talk about all of it. Ready? Let’s go! Resources Mentioned in This Episode 🧪 Comprehensive Bloodwork + Telehealth Support If you’re feeling off, get a benchmark. Stop guessing and start getting answers. Midi Health: https://www.joinmidi.com Joi & Blokes: https://www.joiandblokes.com Business Opportunity + Next Step If something stirred in you during this episode… and you’ve been feeling a nudge to help other women in your life with their wellness, I want to invite you to learn more. 👉 https://themakeexperience.com/faithfullyfittracy This…

Explore listener stats, chart rankings, contacts and more on the Living Faithfully Fit with Tracy Balderach podcast page.