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On the show
From 16 epsHosts
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Recent episodes
Episode 115: When the Breakthrough Shows Up Wearing Skin
Jun 22, 2026
Unknown duration
Episode 114: What to Do When You Feel Stuck in a Season That's Supposed to Be Good
Jun 15, 2026
Unknown duration
Episode 113: A Guided Prayer for Busy Seasons
Jun 8, 2026
15m 36s
Episode 112: What Happens When You Stop Ignoring the Whisper?
Jun 1, 2026
45m 55s
Episode 111: Some Chains Don’t Fall Off Until You Get Up
May 25, 2026
19m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Episode 115: When the Breakthrough Shows Up Wearing Skin | When the Breakthrough Shows Up Wearing SkinWhat if the breakthrough you've been praying for doesn't arrive the way you expected?What if God answers your prayer through a person?In this episode, I'm sharing why God continually points His people toward community, why isolation can be so dangerous in difficult seasons, and how some of His greatest blessings often arrive through the people He places in our lives.If you're in the middle of raising teenagers, navigating a challenging season, building something new, or simply feeling weary, I hope this conversation reminds you that you were never meant to walk through life alone.Scriptures Referenced2 Corinthians 12:9Galatians 6:9-10Interested in Learning More About My Business Mentorship & Affiliate Opportunity?I'm currently accepting applications for a new round of mentorship and affiliate training for women who feel called to grow, lead, serve others, and create additional income in this season of life.Learn more and apply here:https://www.tracybalderach.com/businessmentorshipConnect with Me:Want to get the inside scoop on each episode? Join the LFF Podcast News here:www.tracybalderach.com/podcastConnect on Instagram:@FaithfullyFitTracyWebsite:www.TracyBalderach.comJoin my private faith + wellness community:https://www.facebook.com/groups/livingfaithfullyfitwellness | — | ||||||
| 6/15/26 | Episode 114: What to Do When You Feel Stuck in a Season That's Supposed to Be Good | There are seasons in life that are obviously hard.And then there are seasons that look good on paper but still leave you feeling stuck, exhausted, anxious, or disconnected from the person you know God created you to be.This episode is a little different.What started as a leadership message I was asked to share with Make Wellness turned into a reflection on three moments over the last 7 months that completely changed how I show up in my life, my faith, and my business.One happened in a hospital room on Thanksgiving Day.One happened when I realized how much my habits had quietly drifted.And one happened at a Make Wellness event when I felt God calling me into a new season of purpose, leadership, and alignment.In this episode, I share the three lessons those moments taught me:• If you feel stuck, you may not need a new strategy. You may need a new vision.• Your habits matter more than you think.• Obedience unlocks momentum.If you're walking through a season of transition, questioning what's next, or simply feeling like something is "off" even though life looks good from the outside, I hope this conversation encourages you.Sometimes God isn't asking us to do more. Sometimes He's asking us to trust Him enough to take the next step.Ready for What's Next?One of the biggest lessons I share in this episode is that purpose doesn't end when motherhood changes.Over the last several months, I've had the opportunity to mentor women who want to create additional income, build something meaningful, and step into a new season of growth while still putting their faith and family first.If you've ever wondered whether there might be room for something more in this season of your life, I'd love to share what we're building.Learn more about my Business Mentorship Program here:👉 www.tracybalderach.com/businessmentorshipConnect with Me:Want to get the inside scoop on each episode? Join the LFF Podcast News here:www.tracybalderach.com/podcastConnect on Instagram:@FaithfullyFitTracyWebsite:www.TracyBalderach.com👉 Join my private faith + wellness community:https://www.facebook.com/groups/livingfaithfullyfitwellnessPressing On & Praying for you,Tracy | — | ||||||
| 6/8/26 | Episode 113: A Guided Prayer for Busy Seasons✨ | guided prayerfaith+4 | — | LFF PodcastFaithfully Fit Tracy+2 | — | guided prayerbusy moms+5 | — | 15m 36s | |
| 6/1/26 | Episode 112: What Happens When You Stop Ignoring the Whisper?✨ | prayerobedience+4 | Leigh Ann Henson | — | — | God's guidancefaith journey+5 | — | 45m 55s | |
| 5/25/26 | Episode 111: Some Chains Don’t Fall Off Until You Get Up✨ | busy lifestylefaith+3 | — | Acts chapter 12 | — | busymoms+5 | — | 19m 42s | |
| 5/18/26 | Episode 110: We Need to Stop Partnering With Hopelessness✨ | hopelessnessself-perception+3 | — | Lean for LifeFacebook+2 | — | weight lossexhaustion+3 | — | 15m 56s | |
| 5/11/26 | Episode 109: God Didn’t Fix It the Way She Expected with Carrie Wright✨ | faithtrust in God+4 | Carrie Wright | BEMA PodcastCarrie Wright Consulting+2 | — | Godfaith+5 | — | 47m 28s | |
| 5/4/26 | Episode 108: 19 Pounds Down… And It Had Nothing to Do With a Diet✨ | weight lossspiritual alignment+3 | — | Midi HealthJoi & Blokes+1 | — | weight lossspirituality+3 | — | 27m 10s | |
| 4/27/26 | Episode 107: Is the End of the World Near? My Teen Thinks So✨ | end timesfaith+4 | — | Faithfully Fit TracyTracy Balderach+2 | Facebook | end of the worldfaith+5 | Make 3 Breakthrough$10 off | 21m 38s | |
| 4/20/26 | Episode 106: Are We Raising Kids Who Want to Be Liked… or Showing Them How to Treat People?✨ | parentingrelationships+3 | — | Make 3 BreakthroughLiving Faithfully Fit Podcast+2 | — | parentingrelationships+3 | — | 20m 24s | |
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| 4/13/26 | Episode 105: Dream Job. Dream Salary. Empty Soul. Featuring Stephanie Streenz✨ | careerfaith+4 | Stephanie Streenz | — | — | dream jobdream salary+5 | Make Wellness Hydrate | 42m 41s | |
| 4/6/26 | Episode 104: Bitter, Resentful, and Over It? This Episode Is for You.✨ | faithwellness+4 | — | Fit MuscleFaithfully Fit+1 | — | resentmentfaith+4 | Make Wellnessgive10 | 18m 26s | |
| 3/30/26 | Episode 103: She Was Told It Was Crohn’s…But That Wasn’t the End of Her Story with Jess Olejniczak✨ | healthfaith+4 | Jess Olejniczak | Red Light TherapyLumeBox | — | Crohn's diseasefaith+5 | — | 37m 28s | |
| 3/23/26 | Episode 102: The Life You’re Choosing to Live (Inspired by Theo of Golden)✨ | life choicesreflection+3 | — | Theo of Golden | — | life choicesintentional living+3 | — | 21m 20s | |
| 3/16/26 | Episode 101: If You Feel Like You’re Always Starting Over✨ | consistencyfaith habits+3 | — | FIT Caffeine Freemakewellness.com+1 | — | starting overfaith+5 | FIT | 30m 52s | |
| 3/9/26 | Episode 100: When Control Becomes an Idol in Parenting✨ | parentingcontrol+4 | — | FITMom of Teens group+1 | — | parentingcontrol+5 | Make Wellnessgive10 | 25m 13s | |
| 3/2/26 | Episode 99: The 5 Quiet Ways We Drift From God (Sometimes Without Realizing It)✨ | spiritual disconnectiondaily decisions+3 | — | The Make 3 Breakthroughmakewellness.com+1 | — | drift from Godspiritual disobedience+3 | — | 24m 31s | |
| 2/23/26 | Episode 98: Why Am I Doing Everything Right and Gaining Weight?✨ | weight gainhealth+4 | — | FITMake Wellness | — | weight gainhealth+5 | — | 40m 18s | |
| 2/16/26 | Episode 97: When Worship Feels Flat | Welcome to The Living Faithfully Fit Podcast. I’m Tracy Balderach.Have you ever had a season where you still believe in God… but you just don’t feel close to Him?In today’s episode, I share a real-life conversation that sparked a powerful reminder about faith, emotions, and the quiet seasons we don’t talk about enough.If worship has felt flat, prayer has felt one-sided, or your faith hasn’t felt “on fire,” this episode is for you. I talk about what might really be happening beneath the surface during these spiritually quiet seasons.I also connect faith and wellness in a way that might surprise you, showing how steady, small choices often matter more than emotional highs.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the week – EnergizedI use Energized for clean, steady energy and mental clarity without the jitters or crash. It’s my go-to on busy days, before workouts, and anytime I need sustainable focus.👉 https://makewellness.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join my email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit | — | ||||||
| 2/9/26 | Episode 96: Cancer, Faith, and the Power of Taking Action with Felice Marcy | Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.In this deeply moving episode, I sit down with my friend, Felice Marcy for a conversation about faith, courage, and walking through one of life’s hardest seasons with God at the center.Felice shares parts of her recent breast cancer journey and the unexpected ways her relationship with the Lord grew stronger in the middle of uncertainty. This conversation explores what it looks like to surrender to God while still taking meaningful action, how prayer can bring peace in the middle of fear, and why caring for your body can be an act of faith.If you are facing something heavy, waiting on answers, or learning to trust God in a deeper way, this episode will remind you that you are not walking alone.Let’s talk about all of it. Ready? Let’s go!Connect with FeliceIf Felice’s story resonated with you and you’d like to reach out or learn more about her work in health and fitness:📧 Email: Felicemarcy@gmail.com🌐 Studio: http://cst50darien.com/📱Studio IG: https://www.instagram.com/cst50darien/📱 Instagram: https://www.instagram.com/fitnesswithfelice/Resources Mentioned in This Episode: 🕊️ Peptide of the week – FitOne of the ways I try to be proactive about caring for my body, especially during seasons of stress, is by supporting muscle and helping keep inflammation lower. Strength really matters as we get older, not just for how we look, but for how we feel, move, and stay independent.Fit is a bioactive peptide, which means the ingredients are made from nature and designed to work with your body, not against it. It’s known as the metabolic matrix formula and includes a muscle supporting peptide blend that’s been shown to help with strength, lean muscle support, energy, and healthy inflammation levels.Muscle is actually one of the most important tissues in the body. It supports our movement, balance, and overall resilience. Taking care of our muscle health is one way we can steward the bodies God gave us so we can keep showing up for our families and our calling. If you want to look into Fit for yourself, here’s a link that also gives you 10 dollars off: 👉 https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10Connect with Tracy:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com | — | ||||||
| 2/2/26 | Episode 95: I Love Jesus. I Drink. Then I Prayed About It... And Here’s What Happened | In today’s episode, I’m sharing a personal journey that started with a simple prayer and led to some unexpected spiritual and physical awareness.This conversation isn’t about shame, extremes, or labeling things as good or bad. It’s about what happens when we invite God into areas of our lives we’ve always considered normal.In this episode, I talk about• Why I never thought twice about alcohol• The quiet prayer that started changing my perspective• How habits can form without us realizing it• What Dry January revealed about my sleep, energy, and overall wellness• The growing research around alcohol and long-term health• Why this ultimately became a conversation about stewardship, not sinBecause sometimes growth doesn’t come from crisis.Sometimes it starts with a quiet question and a willing heart.🌿 Ready for Your Own Breakthrough?If this episode stirred something in you and you’re ready to start feeling better in your body, I want to invite you into my Make 3 Breakthrough.This is a simple, supportive approach where we focus on✔ 3 key habit shifts✔ 3 powerful wellness-supporting peptides✔ 3 months of consistency and communityYou don’t have to do this alone, and you don’t have to overhaul your whole life. We take small, meaningful steps that help your body respond the way it was designed to.✨ My next support pod starts February 2, and I would love for you to join us.👉 Learn more and get started here:https://makewellness.com/faithfullyfittracy💛 Let’s Stay ConnectedI love walking alongside you in both faith and wellness. Here are the best ways to connect with me:🎧 Podcast updates and resourceswww.tracybalderach.com/podcast📲 Instagram@FaithfullyFitTracy🌿 Join my private faith and wellness community(Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfitPressing on & praying for you,Tracy 💛 | — | ||||||
| 1/26/26 | Episode 94: Welcome to Your Weekly Reset | 🎙️ The Living Faithfully Fit PodcastWelcome to Your Weekly ResetIn today’s Season 3 kickoff episode, Tracy introduces the heart behind this season: your weekly reset. Not a reset because you’re failing, but a reset as a Sabbath moment. A place to pause, loosen your grip, remember God is in control, and step back into your week with faith, strength, clarity, and momentum.This episode will remind you that this is not your season to shrink; this is your season to rise. You’ll hear why stewardship is not obsession, why strength matters in this season of life, and how faith and wellness are meant to work together to help you become the woman God created you to be.Let’s talk about all of it. Ready? Let’s go!Scripture Featured in This Episode:📖 Psalm 46:10 (NIV)“Be still, and know that I am God.”📖 1 Corinthians 6:19–20 (NIV)“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”Make 3 Breakthrough (Starts Feb. 2):If you’re ready to feel stronger, more energized, and more consistent without extreme rules, I’m leading a new Make 3 Breakthrough crew starting February 2.This movement includes: • LEAN: supports body composition and quiets food noise • FIT: supports strength, muscle, and recovery • RESTORED: supports deep sleep and restoration • 3 simple habit shifts to help you build real momentum💻 Get the details here:https://www.previewpeptides.com/optin1741835853330📩 Or reach out directly:Instagram DM: @FaithfullyFitTracyEmail: tbaldera@gmail.comConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit🎧 Be sure to subscribe, leave a review, and share this episode with a friend. | — | ||||||
| 11/24/25 | Episode 93: Preparing Your Heart and Habits for 2026 | Welcome to the Living Faithfully Fit Podcast with Tracy Balderach. This final episode of Season 2 is all about slowing down, creating space with the Lord, and building the habits that will shape your 2026 with intention and peace. If you’ve been feeling overwhelmed or spiritually tired, this conversation will help you reset and prepare for the woman God is calling you to become. 💛🙏🏻Today we’re anchoring our hearts in Psalm 40:11–13,“Do not withhold your mercy from me, Lord. May your love and truth always protect me… troubles without number surround me, my sin has over taken me & I cannot see… be pleased to save me, Lord; come quickly, Lord, to help me.”Let these verses be a reminder that we are poor in spirit and completely dependent on Him. Our hearts need to reflect that humility as we remember that we bring God nothing… and our hope for 2026 rests fully and completely in Him. 🌿✨🕊️ Grab your free journaling prompts for this episode:www.tracybalderach.com/2026Let’s talk about all of it. Ready? Let’s go! ✨✨ Make Wellness Black Friday Deals(Mid day 11.28 to 11.30 only)🔥 Buy Energized, Get Calm FreeEnergized is $89.99 and you receive CALM free. Limit two. Not available on Subscribe and Save. Passionfruit Energized is available in limited quantities.💧 Buy Calm + Hydrated, Get Focused FreeHydrated and Calm together are $115.98 and you receive Focused free. Limit two. Qualifies for free shipping. You can use Friend Share for an additional $10 off which brings all three to $105.98.🌙 Restored + Calm + Sleep MaskBlack Friday Price: $95.98Perfect for the woman whose sleep has been off and whose nervous system needs support. Restored helps your body slip into deep, restorative sleep and CALM quiets the mind so you can drift off peacefully. The sleep mask blocks out light so your body can fully reset.💛 Restored + Fit + Lean + Sleep MaskBlack Friday Price: $206.98This is the ultimate transformation bundle. Restored improves restorative sleep, FIT supports muscle and metabolism, LEAN quiets food noise and helps burn stubborn fat around the trunk area, and the sleep mask enhances nighttime recovery.👉 Need help choosing a combo? Send me a DM on Instagram @FaithfullyFitTracy or shop here:https://makewellness.com/faithfullyfittracyResources Mentioned:🕊️ Journaling Prompts for Preparing Your Heart for 2026www.tracybalderach.com/2026💌 Faith and wellness emails:www.tracybalderach.com/podcast🎧 Subscribe, leave a review, and share this episode with a friend who needs encouragement this season.Connect with Me:Join the LFF “Podcast News” here: www.tracybalderach.com/podcastInstagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith and wellness community:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit | — | ||||||
| 11/17/25 | Episode 92: How One Choice Can Change Everything | How One Choice Can Change EverythingWelcome to the Living Faithfully Fit Podcast with Tracy Balderach.Today we are stepping into a powerful truth woven through Second Samuel chapters eleven through fifteen. David made one choice that opened the door to consequences he never expected, and the ripple effects moved through his entire family. James 3:13-18 shows us why this happened. There is worldly wisdom that reacts, and there is godly wisdom that protects.In this episode we talk about how the same thing can happen in our own lives when we drift into idleness, loosen our grip on the places God has called us, or stop seeking His wisdom. This message is for the woman who wants her choices to build a life that lasts.Let’s talk about all of it. Ready? Let’s go.Resources Mentioned in This Episode:📖 Scriptures referencedJames 3:13-182 Samuel 11-15💌 Want more faith and wellness in your inboxJoin the email community at www.tracybalderach.com/podcast🕊️ This Week’s Featured Peptide: EnergizeIf you have been dragging through your afternoons or feeling like your energy disappears long before your day is over, you need to look at Energize. It is a natural bioactive peptide designed to support steady energy, sharper focus, and better stamina without stimulants or crashes. My customers love it because they feel clear and productive again. You can try Energize and get ten dollars off your first order of ninety-nine dollars or more with this link:👉 https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10✨ Curious about earning with Make WellnessIf you have ever wondered what it might look like to create flexible income by helping other women feel better, I always point people to the Make Wellness affiliate opportunity. It is simple, supportive, and purpose driven, and it has been such a blessing in my own life. You can learn more here:👉 https://themakeexperience.com/faithfullyfittracyConnect with Me:Want to get the inside scoop on each episodewww.tracybalderach.com/podcastInstagram@FaithfullyFitTracyWebsitewww.TracyBalderach.comPrivate Faith and Wellness Communityhttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit | — | ||||||
| 11/10/25 | Episode 91: Could Anxiety Actually Be Good? | We usually treat anxiety like an enemy — something to fight, suppress, or fix. But what if anxiety was never the problem? What if it’s actually an emotion God designed to move us toward prayer, courage, and purpose?💭 Psalm 94:19 — “When anxiety was great within me, your consolation brought me joy.”💭 1 Peter 5:7 — “Cast all your anxiety on Him because He cares for you.”You’ll walk away from this episode knowing that anxiety isn’t always a sign something’s wrong — sometimes it’s a sign that something matters. And when it shows up, it’s not time to spiral, it’s time to pray.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the Week: RESTORED Sleep PeptideIf anxiety has been keeping you up at night, this one’s for you. Restored helps your body get into deeper, more restorative sleep so you can wake up clear, calm, and ready to lead with peace again. #Don’tSleepOnThis👉 Learn more about RESTORED here.💌 Want more faith + wellness in your inbox?Join the community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend who needs this reminder today.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastInstagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.comPrivate Faith + Wellness Community:👉 Make Your Wellness Stick with Faithfully Fit | — | ||||||
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