About this episode

Tracy shares her personal journey of losing 20 pounds and the mindset shifts that made a significant impact on her health.

If you had asked me in January whether I'd be down more than 20 pounds by the end of June, I would have laughed. Because at that point… I felt completely stuck. I was doing all the “right” things. Or at least I thought I was. And yet, nothing was changing. In this episode, I’m pulling back the curtain on what finally shifted—and why it wasn’t what I expected. There was one simple change that made a bigger impact than anything else I had tried… and honestly, I almost overlooked it. We’re also talking about a habit I didn’t realize was quietly holding me back, a mindset shift that changed everything, and why my mornings started to look very different. If you’ve ever felt like your body isn’t responding anymore, or like you’re doing everything right but still not seeing results… this conversation is for you. In This Episode: • The moment I realized something had to change • What I thought was helping… but actually wasn’t • The simple shift that made the biggest difference • A surprising habit that started working in my favor • Why my mornings became non-negotiable • The connection between faith, mindset, and physical health • What I’m focusing on now instead of just the scale • A…

People in this episode

Host: Tracy Balderach

Topics covered

• weight loss
• mindset shift
• faith and health
• personal journey
• habits
• spirituality

Keywords

• weight loss
• mindset
• faith
• habits
• spiritual health
• personal growth

Mentioned in this episode

Books & works: 1 Thessalonians 5:23

More episodes of Living Faithfully Fit with Tracy Balderach

• Episode 119: A Guided Prayer for the Woman Who Needs Prayer Too · July 20, 2026 · 14 min
• Episode 118: When Shame Doesn't Get the Final Say Featuring Vicki Boggs · July 13, 2026 · 42 min
• Episode 117: Why You Feel Stuck Even Though You Have So Much to Be Thankful For · July 6, 2026 · 19 min
• Episode 115: When the Breakthrough Shows Up Wearing Skin · June 22, 2026 · 15 min
• Episode 114: What to Do When You Feel Stuck in a Season That's Supposed to Be Good · June 15, 2026 · 32 min

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