155. Living Without Fear - The Moment You Want to Quit… Do This Instead | With Esther Buerki
From LIVING WITHOUT FEAR by Esther Buerki
April 23, 2026 · 13 min
About this episode
Esther Buerki shares personal experiences and strategies for overcoming fear and self-doubt through self-coaching.
What if the way you speak to yourself in your hardest moments… decides everything? In this personal episode, Esther shares a powerful experience from her lifeguard training—where fear, panic, and self-doubt showed up strongly. But instead of giving up, she chose to coach herself through it. You’ll learn how to shift your inner dialogue, stay with yourself in challenging moments, and gently expand your limits—step by step. This episode is a reminder: you don’t need to eliminate fear… you just need to learn how to walk through it. DO YOU WANT TO GET COACHED BY ESTHER? ✨ Book a free Discovery Call: https://swissmadestory.ch/coaching ✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki ✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1 ✨ Connect with her on LinkedIn…
People in this episode
Host: Esther Buerki
Topics covered
- self-coaching
- overcoming fear
- mental resilience
- inner dialogue
- personal growth
Keywords
- fear
- self-doubt
- coaching
- mental health
- lifeguard training
More episodes of LIVING WITHOUT FEAR
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- 160. How to Let Go of Mom Guilt for Good | With Esther Buerki · May 28, 2026 · 17 min
- 159. You Are Not Behind. You Are Becoming | With Esther Buerki · May 21, 2026 · 14 min
- 158. How to Set Boundaries With a Toxic Parent Without Feeling Guilty · May 14, 2026 · 21 min
- 157. Living Without Fear - Why You Never Feel Proud of Yourself (And How to Fix It) | With Esther Buerki · May 7, 2026 · 20 min
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