About this episode

The episode discusses a mechanism-first approach to Long Covid and ME/CFS, focusing on retraining neural and vascular systems for recovery.

We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retrained. We share how to use dose, recovery, and sleep consolidation to build capacity through precise, small inputs that compound over time. • reframing diagnosis as a map to mechanisms, not a label • why cerebral perfusion and autoregulation drive symptoms • concussion lessons that translate to Long Covid recovery • structural vascular traps and...

People in this episode

Host: Jackie Baxter

Guest: Dr Nathan Keiser

Topics covered

• Long Covid
• ME/CFS
• mechanism-first approach
• neural bottlenecks
• vascular bottlenecks
• recovery strategies

Keywords

• Long Covid
• ME/CFS
• cerebral perfusion
• autoregulatory mechanisms
• concussion recovery
• vascular traps
• sleep consolidation

More episodes of Long Covid Podcast

• 213 - East Meets West: A New Paradigm for Long Covid Healing · April 22, 2026 · 56 min
• 212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant · April 15, 2026 · 50 min
• 211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence · April 9, 2026 · 45 min
• 210 - Roddy Schrock - Old Medicine for a New World: Is It Time to Revisit Homeopathy? · April 1, 2026 · 48 min
• 209 - Beyond Lying Down: What Rest Really Means in Recovery · March 25, 2026 · 38 min
• 208 - From ME/CFS to a Full Life: A Mother’s Perspective on Her Son’s Recovery · March 18, 2026 · 51 min

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