Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇮🇪IE · Health & Fitness#103500 to 3K
- 🇨🇱CL · Health & Fitness#111500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 1.8K🎙 Daily cadence·214 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇮🇪50%🇨🇱50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
220 - Deepak Ravindran: Recovery Is Not Either/Or: Bridging Biology and Neuroplasticity
Jun 25, 2026
58m 41s
219 - Boundaries, Breath, and Belonging - Foundations for Recovery
Jun 17, 2026
52m 35s
218 - Learning to Listen: Neurodiversity, Trauma, and Long Covid Recovery
Jun 10, 2026
50m 17s
217 - Three Common Recovery Traps (and How to Avoid Them)
Jun 3, 2026
16m 34s
216 - More Than Just Covid: Stress, Grief, and Jacqui’s Journey to Recovery
May 27, 2026
51m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  220 - Deepak Ravindran: Recovery Is Not Either/Or: Bridging Biology and Neuroplasticity | I catch up with pain consultant Dr Deepak Ravindran on what four years of Long Covid clinic work and research has taught him about why people get stuck with fatigue, pain, brain fog and autonomic symptoms. We argue for a practical middle path that validates biological change while using neuroplasticity and whole-person support to help the system relearn safety and move forwards. • Deepak’s shift from pain medicine into leading a Berkshire Long Covid clinic and what patterns stood out o... | 58m 41s | ||||||
| 6/17/26 |  219 - Boundaries, Breath, and Belonging - Foundations for Recovery | I'm joined by Bal Matharu to talk about how breathing links the nervous system, stress biology, and Long Covid symptoms, and why recovery often begins with creating a genuine felt sense of safety. We share practical ways to assess and change breathing patterns, plus the role of co-regulation, boundaries, and carefully held breathwork support. • Bal’s path from advanced respiratory physiotherapy and ICU work to lifestyle medicine and PhD breathwork research • The six pillars of li... | 52m 35s | ||||||
| 6/10/26 |  218 - Learning to Listen: Neurodiversity, Trauma, and Long Covid Recovery✨ | Long Covidneurodiversity+5 | Ana | ADHDautism | — | Long Covidneurodiversity+7 | — | 50m 17s | |
| 6/3/26 |  217 - Three Common Recovery Traps (and How to Avoid Them)✨ | recovery trapspacing+4 | — | — | — | recoverylong covid+5 | — | 16m 34s | |
| 5/27/26 |  216 - More Than Just Covid: Stress, Grief, and Jacqui’s Journey to Recovery✨ | Long Covidstress management+4 | Jacqui | — | New Zealand | Long Covidstress response+5 | — | 51m 09s | |
| 5/20/26 |  215 - Overwhelm 101: Why Your System Says “Too Much” (and What to Do Next)✨ | overwhelmLong Covid+3 | — | Long Covid PodcastME/CFS | — | overwhelmLong Covid+7 | — | 20m 20s | |
| 5/13/26 |  214 - Out of the Long Covid Maze: How Lalita Found Her Way Back to Health✨ | Long Covid recoverynervous system safety+3 | Lalita | — | — | Long Covidrecovery story+5 | — | 56m 19s | |
| 4/22/26 |  213 - East Meets West: A New Paradigm for Long Covid Healing✨ | Long CovidChinese medicine+4 | Pierre BrunschwigMargaret Hampton | — | — | Long CovidChinese medicine+4 | — | 55m 58s | |
| 4/15/26 |  212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant✨ | internalised pressurenervous system regulation+5 | Amy Davies | — | — | Long CovidME/CFS+6 | — | 50m 23s | |
| 4/9/26 |  211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence✨ | chronic paininsomnia+4 | Nora Rodden | — | — | back paingut troubles+7 | — | 44m 49s | |
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| 4/1/26 |  210 - Roddy Schrock - Old Medicine for a New World: Is It Time to Revisit Homeopathy?✨ | homeopathyLong Covid+4 | Roddy Schrock | homeopathyWestern medicine+2 | — | homeopathyLong Covid+5 | — | 48m 29s | |
| 3/25/26 |  209 - Beyond Lying Down: What Rest Really Means in Recovery✨ | long covidMECFS recovery+4 | — | — | — | long covidMECFS+5 | — | 37m 36s | |
| 3/18/26 |  208 - From ME/CFS to a Full Life: A Mother’s Perspective on Her Son’s Recovery✨ | recoveryME/CFS+4 | Clare | NHSGP | — | ME/CFSrecovery+5 | — | 51m 00s | |
| 3/11/26 |  207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms✨ | Long CovidME/CFS+4 | Dr Nathan Keiser | — | — | Long CovidME/CFS+5 | — | 59m 09s | |
| 2/25/26 |  206 - Ashley's Recovery Story: I Stopped Pushing, Listened To My Body, And Started To Heal✨ | long COVIDrecovery+3 | Ashley | — | — | long COVIDrecovery story+4 | — | 49m 57s | |
| 2/18/26 |  205 - Nadyne McKie: When Care Becomes Co‑Regulation And Recovery✨ | Long CovidME/CFS+5 | Nadyne McKie | — | — | Long CovidME/CFS+7 | — | 47m 34s | |
| 2/11/26 |  204 - Simon Harrison - "Leaving ME Behind" and Finding Life Again✨ | chronic illnessmental health+4 | Simon Harrison | ME/CFSLeaving ME Behind | Portugal | MECFS+6 | — | 55m 54s | |
| 2/4/26 |  203 - Carissa Conrad - Your New Best Friend: The Vagus Nerve | We explore how the vagus nerve shapes recovery from Long Covid and chronic fatigue, and why building parasympathetic tone changes sleep, digestion, pain, and mood. Carissa Conrad shares clear guidance on non-invasive vagus nerve stimulation, safe pacing, and common mistakes to avoid. • what the vagus nerve does across heart, gut, immune and inflammation • why sympathetic overdrive feels normal and how to spot it • paced breathing, humming and gentle tools to build vagal tone • what vagus ner... | 51m 52s | ||||||
| 1/28/26 |  202 - Michelle Irving - How Health Challenges Could Turn Your Work Into Authentic Leadership | We map a clear path from medical leave to meaningful work, sharing the five-stage Career and Chronic framework and the skills that turn lived experience into authentic leadership. Practical scripts, capacity tools, and boundary strategies make work humane and sustainable. • What career means when health reshapes life • The five stages: off-ramp, on-ramp, the new, test and redesign, authentic leadership • Emotional skills for the bed-based phase • Boundaries without apology or battle • Baseli... | 1h 02m 13s | ||||||
| 1/21/26 |  201 - Lily Spechler - Fuel Before You Fix | I sit down with Lily Spechler, a registered dietitian and long hauler, to unpack why weight change in Long Covid is a metabolic story, not a willpower issue. We map a safer path: fuel first, stabilise blood sugar and blood flow, then make tiny adjustments that your body can tolerate. • Adding 10–15% above BMR to halt weight gain and calm stress signals • Glucose spikes from standing and why compression and electrolytes help • Why cutting calories can worsen dysautonomia and fatigue • Protein... | 52m 09s | ||||||
| 1/14/26 |  200 - Celebrating 200 & The Power of Intention in Healing | Welcome to a milestone episode! In the 200th episode of the Long Covid Podcast, Jackie Baxter rings in 2026 by sharing personal reflections on the journey so far and the evolution of the podcast from its origins during her own recovery from Long Covid. Jackie explores: Lessons learned from recovery, including resilience, adapting to life’s unpredictability, and the importance of grace in setbacks.The difference between goals and intentions, with practical, science-backed advice on setting gen... | 21m 38s | ||||||
| 12/17/25 |  199 - Creativity 2025 - A Tapestry of Expression | Creativity doesn’t just reflect our lives; it reshapes them when everything else feels fixed. I close the year by handing the mic to artists, writers, and makers whose work was forged in the long shadow of Long Covid & ME/CFS —and whose voices light the way forward. If you’ve been searching for proof that small creative acts matter, this collection is your sign. If a line, chord, or colour stayed with you, let me know which moment moved you most. If you'd like to be part of n... | 48m 02s | ||||||
| 12/10/25 |  198 - Lighting Candles, Not Waiting for Light Bulbs: Practical Belief-Building Techniques | We go from theory to practice on beliefs and recovery, building a daily framework that protects mindset, reduces flare spirals, and turns small wins into lasting change. Practical tools include proof journaling, identity shifts, nervous system regulation, and curating what you let in. • building a symptom and activity proof journal • reframing setbacks as feedback not failure • identity-based habits to support healing • managing physiology first with breath • countering nocebo and fear narra... | 55m 24s | ||||||
| 12/3/25 |  197 - More Than Mindset: The Crucial Role of Belief in Healing | We explore how belief shapes behaviour, attention, and recovery in Long Covid and ME/CFS, separating grounded acceptance from resignation and linking science to daily choices. Stories, evidence, and small wins show why consistency and self‑compassion matter more than intensity. • defining belief as evidence‑based stance that drives action • antibiotics, diabetes, and stroke rehab as clear analogies • neuroplasticity explained in plain terms • acceptance for now versus resignation forever • h... | 44m 20s | ||||||
| 11/25/25 |  196 - Cellular Recharge: Can Nicotinamide Riboside help in Long Covid Recovery? | I'm joined today by Edmarie Guzman-Velez & Rudy Tanzi as we dig into a clinical trial of nicotinamide riboside for Long Covid, why NAD matters for cellular energy, and where the results show promise for fatigue, sleep, mood, and executive function. We share what worked, what did not, and the next steps. • Overview of NAD, mitochondria, and energy in brain and immune cells • Why Covid may deplete NAD and how NR restores it • Trial design using intra-individual crossover with placebo run-i... | 58m 03s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.