Starting Solids 101 ft. Jessica Aleman

Starting Solids 101 ft. Jessica Aleman

June 17, 2026 · 1h 12m

About this episode

Nicole Pellegrino discusses the challenges and advice around starting solids with feeding expert Jessica Aleman.

In this episode, we're talking about one of the most exciting—and absolutely terrifying—milestones of parenthood: feeding your baby actual food. It's hereeee: The Feeding Episode! As someone who's been a complete nervous wreck about starting solids, I sat down with feeding expert Jessica Aleman, MSEd, CCC-SLP, a Pediatric Speech-Language Pathologist, to get answers to all the questions that have been living rent-free in my head. We cover everything from What the hell is baby-led weaning? to What's the difference between gagging and choking? to Can I just give my baby purées forever? Jessica breaks down the science, clears up common misconceptions, and shares practical advice to help parents feel more confident as they navigate this exciting new stage. If you're overwhelmed by conflicting advice online, terrified of allergens, or wondering whether you're doing any of this right, this episode is for you. Consider this your judgment-free guide to starting solids—with a lot less panic and a lot more confidence. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

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